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  6. Prunes vs. Asian pear

Prunes vs. Asian pear — In-Depth Nutrition Comparison

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Differences between Prunes and Asian pear

  • Prunes is higher than Asian pear in Vitamin K, Copper, Potassium, Vitamin B6, Fiber, Vitamin B2, Iron, Vitamin B3, Manganese, and Phosphorus.
  • Prunes's daily need coverage for Vitamin K is 46% higher.

The food types used in this comparison are Plums, dried (prunes), uncooked and Pears, asian, raw.

Infographic

Prunes vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
:
1
Asian pear
Asian pear
Contains more Calcium +975%
Contains more Iron +∞%
Contains more Magnesium +412.5%
Contains more Phosphorus +527.3%
Contains more Potassium +505%
Contains more Zinc +2100%
Contains more Copper +462%
Contains more Manganese +398.3%
Contains more Selenium +200%
Contains less Sodium -100%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +975%
Contains more Iron +∞%
Contains more Magnesium +412.5%
Contains more Phosphorus +527.3%
Contains more Potassium +505%
Contains more Zinc +2100%
Contains more Copper +462%
Contains more Manganese +398.3%
Contains more Selenium +200%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +258.3%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +1760%
Contains more Vitamin B3 +759.4%
Contains more Vitamin B5 +502.9%
Contains more Vitamin B6 +831.8%
Contains more Vitamin K +1222.2%
Contains more Vitamin C +533.3%
Contains more Folate +100%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +258.3%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +1760%
Contains more Vitamin B3 +759.4%
Contains more Vitamin B5 +502.9%
Contains more Vitamin B6 +831.8%
Contains more Vitamin K +1222.2%
Contains more Vitamin C +533.3%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
:
1
Asian pear
Asian pear
Contains more Protein +336%
Contains more Fats +65.2%
Contains more Carbs +499.8%
Contains more Other +613.5%
Contains more Water +185.4%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +336%
Contains more Fats +65.2%
Contains more Carbs +499.8%
Contains more Other +613.5%
Contains more Water +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
:
1
Asian pear
Asian pear
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -86.4%
Equal in Monounsaturated Fat - 0.049
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -86.4%
Equal in Monounsaturated Fat - 0.049

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Asian pear Opinion
Net carbs 56.78g 7.05g Prunes
Protein 2.18g 0.5g Prunes
Fats 0.38g 0.23g Prunes
Carbs 63.88g 10.65g Prunes
Calories 240kcal 42kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 7.05g Asian pear
Fiber 7.1g 3.6g Prunes
Calcium 43mg 4mg Prunes
Iron 0.93mg 0mg Prunes
Magnesium 41mg 8mg Prunes
Phosphorus 69mg 11mg Prunes
Potassium 732mg 121mg Prunes
Sodium 2mg 0mg Asian pear
Zinc 0.44mg 0.02mg Prunes
Copper 0.281mg 0.05mg Prunes
Manganese 0.299mg 0.06mg Prunes
Selenium 0.3µg 0.1µg Prunes
Vitamin A 781IU 0IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0.12mg Prunes
Vitamin C 0.6mg 3.8mg Asian pear
Vitamin B1 0.051mg 0.009mg Prunes
Vitamin B2 0.186mg 0.01mg Prunes
Vitamin B3 1.882mg 0.219mg Prunes
Vitamin B5 0.422mg 0.07mg Prunes
Vitamin B6 0.205mg 0.022mg Prunes
Folate 4µg 8µg Asian pear
Vitamin K 59.5µg 4.5µg Prunes
Tryptophan 0.025mg 0.005mg Prunes
Threonine 0.049mg 0.013mg Prunes
Isoleucine 0.041mg 0.014mg Prunes
Leucine 0.066mg 0.025mg Prunes
Lysine 0.05mg 0.017mg Prunes
Methionine 0.016mg 0.006mg Prunes
Phenylalanine 0.052mg 0.013mg Prunes
Valine 0.056mg 0.018mg Prunes
Histidine 0.027mg 0.005mg Prunes
Saturated Fat 0.088g 0.012g Asian pear
Monounsaturated Fat 0.053g 0.049g Prunes
Polyunsaturated fat 0.062g 0.055g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
4%
Asian pear
Minerals Daily Need Coverage Score
32%
Prunes
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 31.08g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.