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  6. Poi vs. Broad bean

Poi vs. Broad bean — In-Depth Nutrition Comparison

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How are Poi and Broad bean different?

  • Poi has more Vitamin B6, and Copper, however, Broad bean is richer in Vitamin C, Fiber, Folate, and Iron.
  • Poi covers your daily need of Vitamin B6 19% more than Broad bean.
  • Poi has 3 times more Copper than Broad bean. Poi has 0.166mg of Copper, while Broad bean has 0.06mg.

Poi and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

Infographic

Poi vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
:
7
Broad bean
Broad bean
Contains less Sodium -70.7%
Contains more Copper +176.7%
Contains more Manganese +41.8%
Contains more Calcium +12.5%
Contains more Iron +70.5%
Contains more Magnesium +29.2%
Contains more Phosphorus +87.2%
Contains more Zinc +113.6%
Contains more Selenium +42.9%
Equal in Potassium - 193
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains less Sodium -70.7%
Contains more Copper +176.7%
Contains more Manganese +41.8%
Contains more Calcium +12.5%
Contains more Iron +70.5%
Contains more Magnesium +29.2%
Contains more Phosphorus +87.2%
Contains more Zinc +113.6%
Contains more Selenium +42.9%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
:
5
Broad bean
Broad bean
Contains more Vitamin B5 +343.9%
Contains more Vitamin B6 +841.4%
Contains more Vitamin A +309.1%
Contains more Vitamin C +395%
Contains more Vitamin B2 +125%
Contains more Folate +176.2%
Equal in Vitamin B1 - 0.128
Equal in Vitamin B3 - 1.2
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +343.9%
Contains more Vitamin B6 +841.4%
Contains more Vitamin A +309.1%
Contains more Vitamin C +395%
Contains more Vitamin B2 +125%
Contains more Folate +176.2%
Equal in Vitamin B1 - 0.128
Equal in Vitamin B3 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Broad bean
Broad bean
Contains more Carbs +169.6%
Contains more Protein +1163.2%
Contains more Fats +257.1%
Contains more Water +16.8%
Contains more Other +47.5%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +169.6%
Contains more Protein +1163.2%
Contains more Fats +257.1%
Contains more Water +16.8%
Contains more Other +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +422.4%
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +422.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Broad bean Opinion
Net carbs 26.83g 6.5g Poi
Protein 0.38g 4.8g Broad bean
Fats 0.14g 0.5g Broad bean
Carbs 27.23g 10.1g Poi
Calories 112kcal 62kcal Poi
Sugar 0.39g Broad bean
Fiber 0.4g 3.6g Broad bean
Calcium 16mg 18mg Broad bean
Iron 0.88mg 1.5mg Broad bean
Magnesium 24mg 31mg Broad bean
Phosphorus 39mg 73mg Broad bean
Potassium 183mg 193mg Broad bean
Sodium 12mg 41mg Poi
Zinc 0.22mg 0.47mg Broad bean
Copper 0.166mg 0.06mg Poi
Manganese 0.37mg 0.261mg Poi
Selenium 0.7µg 1µg Broad bean
Vitamin A 66IU 270IU Broad bean
Vitamin A RAE 3µg 14µg Broad bean
Vitamin E 2.3mg Poi
Vitamin C 4mg 19.8mg Broad bean
Vitamin B1 0.13mg 0.128mg Poi
Vitamin B2 0.04mg 0.09mg Broad bean
Vitamin B3 1.1mg 1.2mg Broad bean
Vitamin B5 0.293mg 0.066mg Poi
Vitamin B6 0.273mg 0.029mg Poi
Folate 21µg 58µg Broad bean
Vitamin K 1µg Poi
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.029g 0.142g Poi
Monounsaturated Fat 0.011g 0.02g Broad bean
Polyunsaturated fat 0.058g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
18%
Broad bean
Minerals Daily Need Coverage Score
20%
Poi
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 79)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.39g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.