Polish sausage vs. Roast beef — In-Depth Nutrition Comparison
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How are Polish sausage and Roast beef different?
- Polish sausage is richer in Vitamin B1, while Roast beef is higher in Vitamin B12, Vitamin B6, Phosphorus, Iron, Vitamin B3, Potassium, and Zinc.
- Roast beef covers your daily need of Vitamin B12 44% more than Polish sausage.
- Polish sausage contains 12 times more Vitamin B1 than Roast beef. Polish sausage contains 0.502mg of Vitamin B1, while Roast beef contains 0.043mg.
- Roast beef is lower in Saturated Fat.
Sausage, Polish, beef with chicken, hot and Roast beef, deli style, prepackaged, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
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Manganese
+226.7%
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Selenium
+20.4%
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Iron
+133%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+77.9%
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Potassium
+173%
Contains
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Sodium
-44.6%
Contains
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Zinc
+65.8%
Equal in Copper - 0.086
Contains
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Calcium
+140%
Contains
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Manganese
+226.7%
Contains
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Selenium
+20.4%
Contains
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Iron
+133%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+77.9%
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Potassium
+173%
Contains
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Sodium
-44.6%
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Zinc
+65.8%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1067.4%
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Vitamin A
+∞%
Contains
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Vitamin B2
+43.9%
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Vitamin B3
+62.1%
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Vitamin B5
+25.8%
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Vitamin B6
+142.1%
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Folate
+150%
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Vitamin B12
+108.2%
Contains
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Vitamin B1
+1067.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B3
+62.1%
Contains
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Vitamin B5
+25.8%
Contains
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Vitamin B6
+142.1%
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Folate
+150%
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Vitamin B12
+108.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+425.7%
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Carbs
+462.5%
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Other
+26.1%
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Water
+33.6%
Equal in Protein - 18.62
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Fats
+425.7%
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Carbs
+462.5%
Contains
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Other
+26.1%
Contains
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Water
+33.6%
Equal in Protein - 18.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+537.7%
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Polyunsaturated fat
+192.6%
Contains
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Saturated Fat
-83.5%
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+537.7%
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Polyunsaturated fat
+192.6%
Contains
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Saturated Fat
-83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 0.64g |
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| Protein | 17.6g | 18.62g |
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| Fats | 19.4g | 3.69g |
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| Carbs | 3.6g | 0.64g |
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| Calories | 259kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 12mg | 5mg |
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| Iron | 0.88mg | 2.05mg |
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| Magnesium | 14mg | 20mg |
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| Phosphorus | 136mg | 242mg |
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| Potassium | 237mg | 647mg |
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| Sodium | 1540mg | 853mg |
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| Zinc | 1.93mg | 3.2mg |
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| Copper | 0.09mg | 0.086mg |
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| Manganese | 0.049mg | 0.015mg |
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| Selenium | 17.7µg | 14.7µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.502mg | 0.043mg |
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| Vitamin B2 | 0.148mg | 0.213mg |
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| Vitamin B3 | 3.443mg | 5.581mg |
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| Vitamin B5 | 0.45mg | 0.566mg |
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| Vitamin B6 | 0.19mg | 0.46mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 0.98µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.591mg |
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| Isoleucine | 0.611mg |
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| Leucine | 1.076mg |
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| Lysine | 1.11mg |
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| Methionine | 0.379mg |
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| Phenylalanine | 0.539mg |
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| Valine | 0.679mg |
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| Histidine | 0.444mg |
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| Cholesterol | 66mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 8.01g | 1.318g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.007g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 9.7g | 1.521g |
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| Polyunsaturated fat | 0.79g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
51%
56%
Comparison summary
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 687mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 6.692g)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.