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  6. Polish sausage vs. Roast beef

Polish sausage vs. Roast beef — In-Depth Nutrition Comparison

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How are Polish sausage and roast beef different?

  • Polish sausage is richer in vitamin B1, while roast beef is higher in vitamin B12, vitamin B6, phosphorus, iron, vitamin B3, potassium, and zinc.
  • Roast beef covers your daily need for vitamin B12, 44% more than Polish sausage.
  • Polish sausage contains 12 times more vitamin B1 than roast beef. Polish sausage contains 0.502mg of vitamin B1, while roast beef contains 0.043mg.
  • Roast beef is lower in saturated fat.

Sausage, Polish, beef with chicken, hot and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Polish sausage vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +20.4%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +173%
Contains more IronIron +133%
Contains more ZincZinc +65.8%
Contains more PhosphorusPhosphorus +77.9%
Contains less SodiumSodium -44.6%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +1067.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +108.2%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Polish sausage Roast beef DV% diff.
Vitamin B12 0.98µg 2.04µg 44%
Vitamin B1 0.502mg 0.043mg 38%
Saturated fat 8.01g 1.318g 30%
Sodium 1540mg 853mg 30%
Fats 19.4g 3.69g 24%
Vitamin B6 0.19mg 0.46mg 21%
Monounsaturated fat 9.7g 1.521g 20%
Iron 0.88mg 2.05mg 15%
Phosphorus 136mg 242mg 15%
Vitamin B3 3.443mg 5.581mg 13%
Zinc 1.93mg 3.2mg 12%
Potassium 237mg 647mg 12%
Choline 43.9mg 8%
Calories 259kcal 115kcal 7%
Selenium 17.7µg 14.7µg 5%
Vitamin B2 0.148mg 0.213mg 5%
Cholesterol 66mg 51mg 5%
Polyunsaturated fat 0.79g 0.27g 3%
Vitamin E 0.49mg 3%
Vitamin B5 0.45mg 0.566mg 2%
Protein 17.6g 18.62g 2%
Carbs 3.6g 0.64g 1%
Manganese 0.049mg 0.015mg 1%
Calcium 12mg 5mg 1%
Magnesium 14mg 20mg 1%
Vitamin K 1.6µg 1%
Folate 2µg 5µg 1%
Net carbs 3.6g 0.64g N/A
Vitamin D 1IU 0%
Sugar 0g 0.29g N/A
Copper 0.09mg 0.086mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.148g N/A
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%
Omega-3 - EPA 0.007g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +425.7%
Contains more CarbsCarbs +462.5%
Contains more OtherOther +26.1%
Contains more WaterWater +33.6%
~equal in Protein ~18.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +537.7%
Contains more Poly. FatPolyunsaturated fat +192.6%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.