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  6. Polish sausage vs. Roast beef

Polish sausage vs. Roast beef — In-Depth Nutrition Comparison

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How are Polish sausage and roast beef different?

  • Polish sausage is richer in vitamin B1, while roast beef is higher in vitamin B12, vitamin B6, phosphorus, iron, vitamin B3, potassium, and zinc.
  • Roast beef covers your daily need for vitamin B12, 44% more than Polish sausage.
  • Polish sausage contains 12 times more vitamin B1 than roast beef. Polish sausage contains 0.502mg of vitamin B1, while roast beef contains 0.043mg.
  • Roast beef is lower in saturated fat.

Sausage, Polish, beef with chicken, hot and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Polish sausage vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +20.4%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +173%
Contains more IronIron +133%
Contains more ZincZinc +65.8%
Contains more PhosphorusPhosphorus +77.9%
Contains less SodiumSodium -44.6%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +1067.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +108.2%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +425.7%
Contains more CarbsCarbs +462.5%
Contains more OtherOther +26.1%
Contains more WaterWater +33.6%
~equal in Protein ~18.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +537.7%
Contains more Poly. FatPolyunsaturated fat +192.6%
Contains less Sat. FatSaturated fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Roast beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Roast beef DV% diff.
Vitamin B12 0.98µg 2.04µg 44%
Vitamin B1 0.502mg 0.043mg 38%
Saturated fat 8.01g 1.318g 30%
Sodium 1540mg 853mg 30%
Fats 19.4g 3.69g 24%
Vitamin B6 0.19mg 0.46mg 21%
Monounsaturated fat 9.7g 1.521g 20%
Iron 0.88mg 2.05mg 15%
Phosphorus 136mg 242mg 15%
Vitamin B3 3.443mg 5.581mg 13%
Zinc 1.93mg 3.2mg 12%
Potassium 237mg 647mg 12%
Choline 43.9mg 8%
Calories 259kcal 115kcal 7%
Selenium 17.7µg 14.7µg 5%
Vitamin B2 0.148mg 0.213mg 5%
Cholesterol 66mg 51mg 5%
Polyunsaturated fat 0.79g 0.27g 3%
Vitamin E 0.49mg 3%
Vitamin B5 0.45mg 0.566mg 2%
Protein 17.6g 18.62g 2%
Carbs 3.6g 0.64g 1%
Manganese 0.049mg 0.015mg 1%
Calcium 12mg 5mg 1%
Magnesium 14mg 20mg 1%
Vitamin K 1.6µg 1%
Folate 2µg 5µg 1%
Net carbs 3.6g 0.64g N/A
Vitamin D 1IU 0%
Sugar 0g 0.29g N/A
Copper 0.09mg 0.086mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.148g N/A
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%
Omega-3 - EPA 0.007g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
46%
Roast beef
Minerals Daily Need Coverage Score
51%
Polish sausage
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 6.692g)
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Polish sausage
Polish sausage is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.