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  6. Pomegranate vs. Asian pear

Pomegranate vs. Asian pear — In-Depth Nutrition Comparison

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What are the main differences between Pomegranate and Asian pear?

  • Asian pear has less Copper, Vitamin K, Folate, Vitamin C, and Vitamin B5 than Pomegranate.
  • Pomegranate's daily need coverage for Copper is 12% higher.
  • Pomegranate has 5 times more Vitamin B5 than Asian pear. Pomegranate has 0.377mg of Vitamin B5, while Asian pear has 0.07mg.
  • Asian pear contains less Sugar.

We used Pomegranates, raw and Pears, asian, raw types in this comparison.

Infographic

Pomegranate vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
9
:
1
Asian pear
Asian pear
Contains more Calcium +150%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Phosphorus +227.3%
Contains more Potassium +95%
Contains more Zinc +1650%
Contains more Copper +216%
Contains more Manganese +98.3%
Contains more Selenium +400%
Contains less Sodium -100%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +150%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Phosphorus +227.3%
Contains more Potassium +95%
Contains more Zinc +1650%
Contains more Copper +216%
Contains more Manganese +98.3%
Contains more Selenium +400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
9
:
0
Asian pear
Asian pear
Contains more Vitamin E +400%
Contains more Vitamin C +168.4%
Contains more Vitamin B1 +644.4%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +438.6%
Contains more Vitamin B6 +240.9%
Contains more Folate +375%
Contains more Vitamin K +264.4%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin E +400%
Contains more Vitamin C +168.4%
Contains more Vitamin B1 +644.4%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +438.6%
Contains more Vitamin B6 +240.9%
Contains more Folate +375%
Contains more Vitamin K +264.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
4
:
1
Asian pear
Asian pear
Contains more Protein +234%
Contains more Fats +408.7%
Contains more Carbs +75.6%
Contains more Other +43.2%
Contains more Water +13.2%
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +234%
Contains more Fats +408.7%
Contains more Carbs +75.6%
Contains more Other +43.2%
Contains more Water +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +89.8%
Contains more Polyunsaturated fat +43.6%
Contains less Saturated Fat -90%
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +89.8%
Contains more Polyunsaturated fat +43.6%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Asian pear Opinion
Net carbs 14.7g 7.05g Pomegranate
Protein 1.67g 0.5g Pomegranate
Fats 1.17g 0.23g Pomegranate
Carbs 18.7g 10.65g Pomegranate
Calories 83kcal 42kcal Pomegranate
Sugar 13.67g 7.05g Asian pear
Fiber 4g 3.6g Pomegranate
Calcium 10mg 4mg Pomegranate
Iron 0.3mg 0mg Pomegranate
Magnesium 12mg 8mg Pomegranate
Phosphorus 36mg 11mg Pomegranate
Potassium 236mg 121mg Pomegranate
Sodium 3mg 0mg Asian pear
Zinc 0.35mg 0.02mg Pomegranate
Copper 0.158mg 0.05mg Pomegranate
Manganese 0.119mg 0.06mg Pomegranate
Selenium 0.5µg 0.1µg Pomegranate
Vitamin E 0.6mg 0.12mg Pomegranate
Vitamin C 10.2mg 3.8mg Pomegranate
Vitamin B1 0.067mg 0.009mg Pomegranate
Vitamin B2 0.053mg 0.01mg Pomegranate
Vitamin B3 0.293mg 0.219mg Pomegranate
Vitamin B5 0.377mg 0.07mg Pomegranate
Vitamin B6 0.075mg 0.022mg Pomegranate
Folate 38µg 8µg Pomegranate
Vitamin K 16.4µg 4.5µg Pomegranate
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.12g 0.012g Asian pear
Monounsaturated Fat 0.093g 0.049g Pomegranate
Polyunsaturated fat 0.079g 0.055g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
4%
Asian pear
Minerals Daily Need Coverage Score
14%
Pomegranate
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 6.62g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 18)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.