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  6. Pomegranate vs. Asian pear

Pomegranate vs. Asian pear — In-Depth Nutrition Comparison

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What are the main differences between pomegranate and Asian pears?

  • Asian pears have less copper, vitamin K, folate, vitamin C, and vitamin B5 than pomegranate.
  • Pomegranate's daily need coverage for copper is 12% higher.
  • Pomegranate has 5 times more vitamin B5 than Asian pears. Pomegranate has 0.377mg of vitamin B5, while Asian pears have 0.07mg.
  • Asian pears contain less sugar.

We used Pomegranates, raw and Pears, asian, raw types in this comparison.

Infographic

Pomegranate vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +95%
Contains more IronIron +∞%
Contains more CopperCopper +216%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +227.3%
Contains more ManganeseManganese +98.3%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +168.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +644.4%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B5Vitamin B5 +438.6%
Contains more Vitamin B6Vitamin B6 +240.9%
Contains more Vitamin KVitamin K +264.4%
Contains more FolateFolate +375%
Contains more CholineCholine +49%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Asian pear DV% diff.
Copper 0.158mg 0.05mg 12%
Vitamin K 16.4µg 4.5µg 10%
Folate 38µg 8µg 8%
Vitamin C 10.2mg 3.8mg 7%
Vitamin B5 0.377mg 0.07mg 6%
Vitamin B1 0.067mg 0.009mg 5%
Vitamin B6 0.075mg 0.022mg 4%
Iron 0.3mg 0mg 4%
Phosphorus 36mg 11mg 4%
Vitamin E 0.6mg 0.12mg 3%
Carbs 18.7g 10.65g 3%
Potassium 236mg 121mg 3%
Vitamin B2 0.053mg 0.01mg 3%
Zinc 0.35mg 0.02mg 3%
Manganese 0.119mg 0.06mg 3%
Protein 1.67g 0.5g 2%
Calories 83kcal 42kcal 2%
Fiber 4g 3.6g 2%
Selenium 0.5µg 0.1µg 1%
Calcium 10mg 4mg 1%
Magnesium 12mg 8mg 1%
Fats 1.17g 0.23g 1%
Net carbs 14.7g 7.05g N/A
Sugar 13.67g 7.05g N/A
Sodium 3mg 0mg 0%
Vitamin B3 0.293mg 0.219mg 0%
Choline 7.6mg 5.1mg 0%
Saturated fat 0.12g 0.012g 0%
Monounsaturated fat 0.093g 0.049g 0%
Polyunsaturated fat 0.079g 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +234%
Contains more FatsFats +408.7%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +43.2%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +89.8%
Contains more Poly. FatPolyunsaturated fat +43.6%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.