Pompano vs. Seatrout — In-Depth Nutrition Comparison
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Summary of differences between Pompano and Seatrout
- Pompano has more Vitamin B1, Potassium, Vitamin B3, and Monounsaturated Fat, however, Seatrout is higher in Vitamin B12, and Vitamin B6.
- Seatrout covers your daily need of Vitamin B12 94% more than Pompano.
- Pompano has 10 times more Vitamin B1 than Seatrout. While Pompano has 0.68mg of Vitamin B1, Seatrout has only 0.069mg.
- Seatrout has less Saturated Fat.
These are the specific foods used in this comparison Fish, pompano, florida, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.5%
Contains
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Iron
+91.4%
Contains
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Potassium
+45.5%
Contains
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Zinc
+19%
Contains
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Copper
+105.3%
Contains
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Manganese
+31.6%
Contains
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Magnesium
+29%
Equal in Phosphorus - 321
Equal in Sodium - 74
Equal in Selenium - 46.8
Contains
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Calcium
+95.5%
Contains
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Iron
+91.4%
Contains
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Potassium
+45.5%
Contains
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Zinc
+19%
Contains
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Copper
+105.3%
Contains
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Manganese
+31.6%
Contains
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Magnesium
+29%
Equal in Phosphorus - 321
Equal in Sodium - 74
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+885.5%
Contains
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Vitamin B3
+30%
Contains
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Folate
+183.3%
Contains
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Vitamin B2
+38%
Contains
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Vitamin B6
+100.9%
Contains
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Vitamin B12
+188.3%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.865
Contains
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Vitamin B1
+885.5%
Contains
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Vitamin B3
+30%
Contains
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Folate
+183.3%
Contains
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Vitamin B2
+38%
Contains
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Vitamin B6
+100.9%
Contains
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Vitamin B12
+188.3%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.4%
Contains
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Fats
+162.2%
Contains
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Water
+14.2%
Contains
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Other
+66.7%
Equal in Protein - 21.46
Contains
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Protein
+10.4%
Contains
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Fats
+162.2%
Contains
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Water
+14.2%
Contains
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Other
+66.7%
Equal in Protein - 21.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+192.6%
Contains
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Polyunsaturated fat
+56.9%
Contains
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Saturated Fat
-71.3%
Contains
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Monounsaturated Fat
+192.6%
Contains
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Polyunsaturated fat
+56.9%
Contains
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Saturated Fat
-71.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.69g | 21.46g |
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| Fats | 12.14g | 4.63g |
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| Calories | 211kcal | 133kcal |
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| Calcium | 43mg | 22mg |
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| Iron | 0.67mg | 0.35mg |
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| Magnesium | 31mg | 40mg |
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| Phosphorus | 341mg | 321mg |
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| Potassium | 636mg | 437mg |
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| Sodium | 76mg | 74mg |
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| Zinc | 0.69mg | 0.58mg |
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| Copper | 0.078mg | 0.038mg |
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| Manganese | 0.025mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 115IU |
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| Vitamin A RAE | 36µg | 35µg |
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| Vitamin B1 | 0.68mg | 0.069mg |
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| Vitamin B2 | 0.15mg | 0.207mg |
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| Vitamin B3 | 3.8mg | 2.923mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.23mg | 0.462mg |
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| Folate | 17µg | 6µg |
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| Vitamin B12 | 1.2µg | 3.46µg |
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| Tryptophan | 0.265mg | 0.24mg |
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| Threonine | 1.038mg | 0.941mg |
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| Isoleucine | 1.092mg | 0.989mg |
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| Leucine | 1.925mg | 1.744mg |
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| Lysine | 2.175mg | 1.971mg |
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| Methionine | 0.701mg | 0.635mg |
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| Phenylalanine | 0.925mg | 0.838mg |
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| Valine | 1.22mg | 1.106mg |
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| Histidine | 0.697mg | 0.632mg |
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| Cholesterol | 64mg | 106mg |
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| Saturated Fat | 4.499g | 1.293g |
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| Omega-3 - DHA | 0.504g | 0.265g |
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| Omega-3 - EPA | 0.224g | 0.211g |
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| Omega-3 - DPA | 0.259g | 0.097g |
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| Monounsaturated Fat | 3.315g | 1.133g |
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| Polyunsaturated fat | 1.458g | 0.929g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
60%
Minerals Daily Need Coverage Score
58%
52%
Comparison summary
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Seatrout is lower in Saturated Fat (difference - 3.206g)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.