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  6. Seatrout vs. Smelt raw

Seatrout vs. Smelt raw — In-Depth Nutrition Comparison

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Summary of differences between Seatrout and Smelt raw

  • Seatrout has more Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Vitamin B2, however, Smelt raw is higher in Manganese, Copper, Zinc, and Iron.
  • Smelt raw covers your daily need of Manganese 30% more than Seatrout.
  • Seatrout has 3 times more Vitamin B6 than Smelt raw. While Seatrout has 0.462mg of Vitamin B6, Smelt raw has only 0.15mg.
  • Smelt raw has less Cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, smelt, rainbow, raw.

Infographic

Seatrout vs Smelt raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
6
Smelt raw
Smelt raw
Contains more Magnesium +33.3%
Contains more Phosphorus +39.6%
Contains more Potassium +50.7%
Contains more Selenium +28.2%
Contains more Calcium +172.7%
Contains more Iron +157.1%
Contains less Sodium -18.9%
Contains more Zinc +184.5%
Contains more Copper +265.8%
Contains more Manganese +3584.2%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Smelt raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 34% 22% 99% 26% 8% 45% 47% 92% 200%
Contains more Magnesium +33.3%
Contains more Phosphorus +39.6%
Contains more Potassium +50.7%
Contains more Selenium +28.2%
Contains more Calcium +172.7%
Contains more Iron +157.1%
Contains less Sodium -18.9%
Contains more Zinc +184.5%
Contains more Copper +265.8%
Contains more Manganese +3584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
8
:
3
Smelt raw
Smelt raw
Contains more Vitamin A +130%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B3 +101.6%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B6 +208%
Contains more Folate +50%
Equal in Vitamin B12 - 3.44
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Smelt raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 24% 0% 3% 28% 28% 39% 35% 3% 430% 1%
Contains more Vitamin A +130%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B3 +101.6%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B6 +208%
Contains more Folate +50%
Equal in Vitamin B12 - 3.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
1
Smelt raw
Smelt raw
Contains more Protein +21.7%
Contains more Fats +91.3%
Contains more Other +69.5%
Equal in Water - 78.77
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Smelt raw
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
Contains more Protein +21.7%
Contains more Fats +91.3%
Contains more Other +69.5%
Equal in Water - 78.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Smelt raw
Smelt raw
Contains more Monounsaturated Fat +76.8%
Contains less Saturated Fat -65%
Equal in Polyunsaturated fat - 0.885
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Smelt raw
23% 32% 45%
Saturated Fat: 0.452 g
Monounsaturated Fat: 0.641 g
Polyunsaturated fat: 0.885 g
Contains more Monounsaturated Fat +76.8%
Contains less Saturated Fat -65%
Equal in Polyunsaturated fat - 0.885

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Smelt raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Seatrout Smelt raw Opinion
Protein 21.46g 17.63g Seatrout
Fats 4.63g 2.42g Seatrout
Calories 133kcal 97kcal Seatrout
Calcium 22mg 60mg Smelt raw
Iron 0.35mg 0.9mg Smelt raw
Magnesium 40mg 30mg Seatrout
Phosphorus 321mg 230mg Seatrout
Potassium 437mg 290mg Seatrout
Sodium 74mg 60mg Smelt raw
Zinc 0.58mg 1.65mg Smelt raw
Copper 0.038mg 0.139mg Smelt raw
Manganese 0.019mg 0.7mg Smelt raw
Selenium 46.8µg 36.5µg Seatrout
Vitamin A 115IU 50IU Seatrout
Vitamin A RAE 35µg 15µg Seatrout
Vitamin E 0.5mg Smelt raw
Vitamin D 31IU Smelt raw
Vitamin D 0.8µg Smelt raw
Vitamin B1 0.069mg 0.01mg Seatrout
Vitamin B2 0.207mg 0.12mg Seatrout
Vitamin B3 2.923mg 1.45mg Seatrout
Vitamin B5 0.865mg 0.638mg Seatrout
Vitamin B6 0.462mg 0.15mg Seatrout
Folate 6µg 4µg Seatrout
Vitamin B12 3.46µg 3.44µg Seatrout
Vitamin K 0.1µg Smelt raw
Tryptophan 0.24mg 0.197mg Seatrout
Threonine 0.941mg 0.773mg Seatrout
Isoleucine 0.989mg 0.812mg Seatrout
Leucine 1.744mg 1.433mg Seatrout
Lysine 1.971mg 1.619mg Seatrout
Methionine 0.635mg 0.522mg Seatrout
Phenylalanine 0.838mg 0.688mg Seatrout
Valine 1.106mg 0.908mg Seatrout
Histidine 0.632mg 0.519mg Seatrout
Cholesterol 106mg 70mg Smelt raw
Saturated Fat 1.293g 0.452g Smelt raw
Omega-3 - DHA 0.265g 0.418g Smelt raw
Omega-3 - EPA 0.211g 0.275g Smelt raw
Omega-3 - DPA 0.097g 0.018g Seatrout
Monounsaturated Fat 1.133g 0.641g Seatrout
Polyunsaturated fat 0.929g 0.885g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Smelt raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
50%
Smelt raw
Minerals Daily Need Coverage Score
52%
Seatrout
59%
Smelt raw

Comparison summary

Which food contains less Sodium?
Smelt raw
Smelt raw contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Smelt raw
Smelt raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Smelt raw
Smelt raw is lower in Saturated Fat (difference - 0.841g)
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.