Seatrout nutrition: calories, carbs, GI, protein, fiber, fats
Fish, seatrout, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seatrout
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 133 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Protein ⓘHigher in Protein content than 79% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Seatrout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 133 | |
| Calories in 3 oz | 113 | 85 g |
| Calories in 1 fillet | 247 | 186 g |
Seatrout Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
0.35 mg of 8 mg
4%
Magnesium:
40 mg of 420 mg
10%
Phosphorus:
321 mg of 700 mg
46%
Potassium:
437 mg of 3,400 mg
13%
Sodium:
74 mg of 2,300 mg
3%
Zinc:
0.58 mg of 11 mg
5%
Copper:
0.038 mg of 1 mg
4%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
321 mg
TOP 15%
Potassium
437 mg
TOP 15%
Selenium
46.8 µg
TOP 22%
Magnesium
40 mg
TOP 26%
Calcium
22 mg
TOP 51%
Sodium
74 mg
TOP 56%
Zinc
0.58 mg
TOP 66%
Manganese
0.019 mg
TOP 78%
Iron
0.35 mg
TOP 82%
Copper
0.038 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
115 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.069 mg of 1 mg
6%
Vitamin B2:
0.207 mg of 1 mg
16%
Vitamin B3:
2.923 mg of 16 mg
18%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.462 mg of 1 mg
36%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
3.46 µg of 2 µg
144%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.46 µg
TOP 21%
Vitamin B6
0.462 mg
TOP 27%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
115 IU
TOP 41%
Vitamin B2
0.207 mg
TOP 44%
Vitamin B3
2.923 mg
TOP 51%
Vitamin B1
0.069 mg
TOP 62%
Folate
6 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.46 g of 50 g
43%
Fats:
Daily Value: 7%
4.63 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
71.91 g of 2,000 g
4%
Other:
2 g
Protein quality breakdown
Tryptophan:
240 mg of 280 mg
86%
Threonine:
941 mg of 1,050 mg
90%
Isoleucine:
989 mg of 1,400 mg
71%
Leucine:
1744 mg of 2,730 mg
64%
Lysine:
1971 mg of 2,100 mg
94%
Methionine:
635 mg of 1,050 mg
60%
Phenylalanine:
838 mg of 1,750 mg
48%
Valine:
1106 mg of 1,820 mg
61%
Histidine:
632 mg of 700 mg
90%
Fat type information
Saturated Fat:
1.293 g
Monounsaturated Fat:
1.133 g
Polyunsaturated fat:
0.929 g
All nutrients for Seatrout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 133kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 21.46g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 4.63g | 7% | 52% |
7.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 106mg | 35% | 10% |
3.5 times less than Egg
|
| Iron | 0.35mg | 4% | 82% |
7.4 times less than Beef broiled
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 437mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.7 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 321mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 115IU | 2% | 41% |
145.3 times less than Carrot
|
| Vitamin A RAE | 35µg | 4% | 38% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.92mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 3.46µg | 144% | 21% |
4.9 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 1.29g | 6% | 56% |
4.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.13g | N/A | 63% |
8.6 times less than Avocado
|
| Polyunsaturated fat | 0.93g | N/A | 47% |
50.8 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.94mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.99mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.74mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.97mg | 0% | 57% |
4.4 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.6 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 1.11mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.63mg | 0% | 63% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.21g | N/A | 33% |
3.3 times less than Salmon
|
| Omega-3 - DHA | 0.27g | N/A | 34% |
5.5 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 133
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
35%
Cholesterol 106mg
3%
Sodium 74mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0mg
0%
Potassium
437mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Seatrout nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.