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Seatrout nutrition: calories, carbs, GI, protein, fiber, fats

Fish, seatrout, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Seatrout

Seatrout
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 133 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.9 (acidic)
TOP 10% Cholesterol ⓘHigher in Cholesterol content than 90% of foods
TOP 15% Phosphorus ⓘHigher in Phosphorus content than 85% of foods
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods
TOP 21% Protein ⓘHigher in Protein content than 79% of foods
TOP 21% Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods

Seatrout calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 133
Calories in 3 oz 113 85 g
Calories in 1 fillet 247 186 g

Seatrout Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.6% 13% 29% 138% 39% 9.7% 16% 13% 2.5% 255%
Calcium: 66mg of 1,000mg 6.6%
Iron: 1.1mg of 8mg 13%
Magnesium: 120mg of 420mg 29%
Phosphorus: 963mg of 700mg 138%
Potassium: 1311mg of 3,400mg 39%
Sodium: 222mg of 2,300mg 9.7%
Zinc: 1.7mg of 11mg 16%
Copper: 0.11mg of 1mg 13%
Manganese: 0.06mg of 2mg 2.5%
Selenium: 140µg of 55µg 255%

Mineral chart - relative view

321 mg
TOP 15%
437 mg
TOP 15%
47 µg
TOP 22%
40 mg
TOP 26%
22 mg
TOP 51%
74 mg
TOP 56%
0.58 mg
TOP 66%
0.02 mg
TOP 78%
0.35 mg
TOP 82%
0.04 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 6.9% 0% 0% 0% 17% 48% 55% 52% 107% 4.5% 433% 0% 0%
Vitamin A: 345IU of 5,000IU 6.9%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.21mg of 1mg 17%
Vitamin B2: 0.62mg of 1mg 48%
Vitamin B3: 8.8mg of 16mg 55%
Vitamin B5: 2.6mg of 5mg 52%
Vitamin B6: 1.4mg of 1mg 107%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 10µg of 2µg 433%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

3.5 µg
TOP 21%
0.46 mg
TOP 27%
0.87 mg
TOP 39%
115 IU
TOP 41%
0.21 mg
TOP 44%
2.9 mg
TOP 51%
0.07 mg
TOP 62%
6 µg
TOP 76%
0 mg
TOP 100%

Macronutrients chart

22% 5% 71% 2%
Protein:
Daily Value: 43%
21.5 g of 50 g
21.5 g (43% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.9 g of 2,000 g
71.9 g (4% of DV )
Other:
2 g
2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 257% 269% 212% 192% 282% 181% 144% 182% 271%
Tryptophan: 720mg of 280mg 257%
Threonine: 2823mg of 1,050mg 269%
Isoleucine: 2967mg of 1,400mg 212%
Leucine: 5232mg of 2,730mg 192%
Lysine: 5913mg of 2,100mg 282%
Methionine: 1905mg of 1,050mg 181%
Phenylalanine: 2514mg of 1,750mg 144%
Valine: 3318mg of 1,820mg 182%
Histidine: 1896mg of 700mg 271%

Fat type information

39% 34% 28%
Saturated Fat: 1.3 g
Monounsaturated Fat: 1.1 g
Polyunsaturated fat: 0.93 g

All nutrients for Seatrout per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 133kcal 7% 64% 2.8 times more than OrangeOrange
Protein 21g 51% 21% 7.6 times more than BroccoliBroccoli
Fats 4.6g 7% 52% 7.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 106mg 35% 10% 3.5 times less than EggEgg
Magnesium 40mg 10% 26% 3.5 times less than AlmondAlmond
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 437mg 13% 15% 3 times more than CucumberCucumber
Iron 0.35mg 4% 82% 7.4 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 86% 3.7 times less than ShiitakeShiitake
Zinc 0.58mg 5% 66% 10.9 times less than Beef broiledBeef broiled
Phosphorus 321mg 46% 15% 1.8 times more than Chicken meatChicken meat
Sodium 74mg 3% 56% 6.6 times less than White BreadWhite Bread
Vitamin A 115IU 2% 41% 145.3 times less than CarrotCarrot
Vitamin A RAE 35µg 4% 38%
Manganese 0.02mg 1% 78%
Selenium 47µg 85% 22%
Vitamin B1 0.07mg 6% 62% 3.9 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 44% 1.6 times more than AvocadoAvocado
Vitamin B3 2.9mg 18% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.46mg 36% 27% 3.9 times more than OatOat
Vitamin B12 3.5µg 144% 21% 4.9 times more than PorkPork
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 1.3g 6% 56% 4.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.1g N/A 63% 8.6 times less than AvocadoAvocado
Polyunsaturated fat 0.93g N/A 47% 50.8 times less than WalnutWalnut
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 0.94mg 0% 59% 1.3 times more than Beef broiledBeef broiled
Isoleucine 0.99mg 0% 59% 1.1 times more than Salmon rawSalmon raw
Leucine 1.7mg 0% 59% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 2mg 0% 57% 4.4 times more than TofuTofu
Methionine 0.64mg 0% 55% 6.6 times more than QuinoaQuinoa
Phenylalanine 0.84mg 0% 62% 1.3 times more than EggEgg
Valine 1.1mg 0% 58% 1.8 times less than Soybean rawSoybean raw
Histidine 0.63mg 0% 63% 1.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.21g N/A 33% 3.3 times less than SalmonSalmon
Omega-3 - DHA 0.27g N/A 34% 5.5 times less than SalmonSalmon
Omega-3 - DPA 0.1g N/A 33% 1.8 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 133
% Daily Value*
7.1%
Total Fat 4.6g
5.9%
Saturated Fat 1.3g
0
Trans Fat 0g
35%
Cholesterol 106mg
3.2%
Sodium 74mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0

Calcium 22mg 2.2%

Iron 0.35mg 4.4%

Potassium 437mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Seatrout nutrition infographic

Seatrout nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.