Seatrout nutrition: calories, carbs, GI, protein, fiber, fats
Fish, seatrout, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seatrout
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 133 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Protein ⓘHigher in Protein content than 79% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Seatrout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 133 | |
| Calories in 3 oz | 113 | 85 g |
| Calories in 1 fillet | 247 | 186 g |
Seatrout Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
345IU of 5,000IU
6.9%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
17%
Vitamin B2:
0.62mg of 1mg
48%
Vitamin B3:
8.8mg of 16mg
55%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
1.4mg of 1mg
107%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
10µg of 2µg
433%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.5 g of 50 g
21.5 g (43% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.9 g of 2,000 g
71.9 g (4% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
720mg of 280mg
257%
Threonine:
2823mg of 1,050mg
269%
Isoleucine:
2967mg of 1,400mg
212%
Leucine:
5232mg of 2,730mg
192%
Lysine:
5913mg of 2,100mg
282%
Methionine:
1905mg of 1,050mg
181%
Phenylalanine:
2514mg of 1,750mg
144%
Valine:
3318mg of 1,820mg
182%
Histidine:
1896mg of 700mg
271%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
0.93 g
All nutrients for Seatrout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 133kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 4.6g | 7% | 52% |
7.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 106mg | 35% | 10% |
3.5 times less than Egg
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 437mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 0.35mg | 4% | 82% |
7.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.7 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 321mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 35µg | 4% | 38% | |
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 3.5µg | 144% | 21% |
4.9 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 1.3g | 6% | 56% |
4.6 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.6 times less than Avocado
|
| Polyunsaturated fat | 0.93g | N/A | 47% |
50.8 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.94mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.99mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 57% |
4.4 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.6 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.63mg | 0% | 63% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.21g | N/A | 33% |
3.3 times less than Salmon
|
| Omega-3 - DHA | 0.27g | N/A | 34% |
5.5 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 133
% Daily Value*
7.1%
Total Fat
4.6g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
35%
Cholesterol 106mg
3.2%
Sodium 74mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
0.35mg
4.4%
Potassium
437mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Seatrout nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.