Pompano vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between pompano and seatrout

Pompano has more vitamin B1, potassium, vitamin B3, and monounsaturated fat; however, seatrout is higher in vitamin B12 and vitamin B6.
Seatrout covers your daily need for vitamin B12, 94% more than pompano.
Pompano has 10 times more vitamin B1 than seatrout. While pompano has 0.68mg of vitamin B1, seatrout has only 0.069mg.
Seatrout has less saturated fat.

These are the specific foods used in this comparison Fish, pompano, florida, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Seatrout

Contains more CalciumCalcium	+95.5%
Contains more PotassiumPotassium	+45.5%
Contains more IronIron	+91.4%
Contains more CopperCopper	+105.3%
Contains more ZincZinc	+19%
Contains more ManganeseManganese	+31.6%

Contains more MagnesiumMagnesium

+29%

~equal in Phosphorus ~321mg

~equal in Sodium ~74mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Seatrout

Contains more Vitamin B1Vitamin B1	+885.5%
Contains more Vitamin B3Vitamin B3	+30%
Contains more FolateFolate	+183.3%

Contains more Vitamin B2Vitamin B2	+38%
Contains more Vitamin B6Vitamin B6	+100.9%
Contains more Vitamin B12Vitamin B12	+188.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	3.46µg	94%
Vitamin B1	0.68mg	0.069mg	51%
Vitamin B6	0.23mg	0.462mg	18%
Saturated fat	4.499g	1.293g	15%
Cholesterol	64mg	106mg	14%
Fats	12.14g	4.63g	12%
Potassium	636mg	437mg	6%
Monounsaturated fat	3.315g	1.133g	5%
Vitamin B3	3.8mg	2.923mg	5%
Protein	23.69g	21.46g	4%
Vitamin B2	0.15mg	0.207mg	4%
Calories	211kcal	133kcal	4%
Copper	0.078mg	0.038mg	4%
Polyunsaturated fat	1.458g	0.929g	4%
Iron	0.67mg	0.35mg	4%
Phosphorus	341mg	321mg	3%
Folate	17µg	6µg	3%
Calcium	43mg	22mg	2%
Magnesium	31mg	40mg	2%
Zinc	0.69mg	0.58mg	1%
Sodium	76mg	74mg	0%
Vitamin A	36µg	35µg	0%
Manganese	0.025mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.265mg	0.24mg	0%
Threonine	1.038mg	0.941mg	0%
Isoleucine	1.092mg	0.989mg	0%
Leucine	1.925mg	1.744mg	0%
Lysine	2.175mg	1.971mg	0%
Methionine	0.701mg	0.635mg	0%
Phenylalanine	0.925mg	0.838mg	0%
Valine	1.22mg	1.106mg	0%
Histidine	0.697mg	0.632mg	0%
Omega-3 - EPA	0.224g	0.211g	N/A
Omega-3 - DHA	0.504g	0.265g	N/A
Omega-3 - DPA	0.259g	0.097g	N/A