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  6. Pop tarts vs. Cheese crackers

Pop tarts vs. Cheese crackers — In-Depth Nutrition Comparison

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Significant differences between Pop tarts and Cheese crackers

  • Pop tarts have more Vitamin A RAE, and Vitamin B6, however, Cheese crackers are richer in Vitamin B1, Folate, Iron, Phosphorus, Vitamin B3, and Vitamin B12.
  • Pop tarts covers your daily Vitamin A RAE needs 30% more than Cheese crackers.
  • Cheese crackers have 2 times less Vitamin B6 than Pop tarts. Pop tarts have 0.38mg of Vitamin B6, while Cheese crackers have 0.17mg.
  • Pop tarts contain less Sodium.

Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Crackers, cheese, regular.

Infographic

Pop tarts vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
3
:
7
Cheese crackers
Cheese crackers
Contains less Sodium -59.1%
Contains more Copper +20%
Contains more Calcium +466.7%
Contains more Iron +39.4%
Contains more Magnesium +56.3%
Contains more Phosphorus +127.3%
Contains more Potassium +64.2%
Equal in Zinc - 1.19
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -59.1%
Contains more Copper +20%
Contains more Calcium +466.7%
Contains more Iron +39.4%
Contains more Magnesium +56.3%
Contains more Phosphorus +127.3%
Contains more Potassium +64.2%
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
2
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin A +516.7%
Contains more Vitamin B6 +123.5%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +∞%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.338
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +516.7%
Contains more Vitamin B6 +123.5%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +∞%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.338

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
3
Cheese crackers
Cheese crackers
Contains more Carbs +15.1%
Contains more Water +252.1%
Contains more Protein +137.6%
Contains more Fats +71%
Contains more Other +182.4%
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Carbs +15.1%
Contains more Water +252.1%
Contains more Protein +137.6%
Contains more Fats +71%
Contains more Other +182.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
1
Cheese crackers
Cheese crackers
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +109.8%
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +109.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Cheese crackers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Cheese crackers Opinion
Net carbs 67.31g 57.12g Pop tarts
Protein 4.6g 10.93g Cheese crackers
Fats 13.3g 22.74g Cheese crackers
Carbs 68.41g 59.42g Pop tarts
Calories 412kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 30.9g 4.53g Cheese crackers
Fiber 1.1g 2.3g Cheese crackers
Calcium 24mg 136mg Cheese crackers
Iron 3.5mg 4.88mg Cheese crackers
Magnesium 16mg 25mg Cheese crackers
Phosphorus 88mg 200mg Cheese crackers
Potassium 95mg 156mg Cheese crackers
Sodium 398mg 973mg Pop tarts
Zinc 1.27mg 1.19mg Pop tarts
Copper 0.15mg 0.125mg Pop tarts
Manganese 0.562mg Cheese crackers
Selenium 13.5µg Cheese crackers
Vitamin A 962IU 156IU Pop tarts
Vitamin A RAE 289µg 17µg Pop tarts
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.29mg 0.562mg Cheese crackers
Vitamin B2 0.33mg 0.338mg Cheese crackers
Vitamin B3 3.8mg 6.113mg Cheese crackers
Vitamin B5 0mg 0.472mg Cheese crackers
Vitamin B6 0.38mg 0.17mg Pop tarts
Folate 80µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 0mg 3mg Pop tarts
Trans Fat 0.542g Pop tarts
Saturated Fat 2.02g 5.288g Pop tarts
Omega-3 - EPA 0.001g Cheese crackers
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 6.5g 5.744g Pop tarts
Polyunsaturated fat 4.81g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pop tarts
53%
Cheese crackers
Minerals Daily Need Coverage Score
33%
Pop tarts
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 3.268g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 26.37g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.