Pop tarts vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between Pop tarts and Chocolate chip cookie
- Pop tarts are richer in Vitamin B6, Vitamin A RAE, Vitamin B3, Iron, Vitamin B2, and Folate, yet Chocolate chip cookie is richer in Copper, and Magnesium.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 60% higher.
- Pop tarts contain 5 times more Vitamin B6 than Chocolate chip cookie. Pop tarts contain 0.38mg of Vitamin B6, while Chocolate chip cookie contains 0.084mg.
- Pop tarts contain less Saturated Fat.
Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+41.1%
Contains
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Zinc
+35.1%
Contains
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Calcium
+58.3%
Contains
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Magnesium
+243.8%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+132.6%
Contains
less
Sodium
-14.3%
Contains
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Copper
+157.3%
Contains
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Iron
+41.1%
Contains
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Zinc
+35.1%
Contains
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Calcium
+58.3%
Contains
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Magnesium
+243.8%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+132.6%
Contains
less
Sodium
-14.3%
Contains
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Copper
+157.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+62%
Contains
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Vitamin B1
+57.6%
Contains
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Vitamin B2
+86.4%
Contains
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Vitamin B3
+178.4%
Contains
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Vitamin B6
+352.4%
Contains
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Folate
+142.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+62%
Contains
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Vitamin B1
+57.6%
Contains
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Vitamin B2
+86.4%
Contains
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Vitamin B3
+178.4%
Contains
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Vitamin B6
+352.4%
Contains
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Folate
+142.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+17.5%
Contains
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Water
+119.3%
Contains
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Protein
+23.9%
Contains
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Fats
+113.5%
Contains
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Other
+68.1%
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Carbs
+17.5%
Contains
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Water
+119.3%
Contains
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Protein
+23.9%
Contains
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Fats
+113.5%
Contains
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Other
+68.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.6%
Contains
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Monounsaturated Fat
+26.8%
Equal in Polyunsaturated fat - 4.541
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-85.6%
Contains
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Monounsaturated Fat
+26.8%
Equal in Polyunsaturated fat - 4.541
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 58.2g |
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| Protein | 4.6g | 5.7g |
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| Fats | 13.3g | 28.4g |
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| Carbs | 68.41g | 58.2g |
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| Calories | 412kcal | 488kcal |
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| Sugar | 30.9g |
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| Fiber | 1.1g |
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| Calcium | 24mg | 38mg |
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| Iron | 3.5mg | 2.48mg |
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| Magnesium | 16mg | 55mg |
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| Phosphorus | 88mg | 100mg |
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| Potassium | 95mg | 221mg |
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| Sodium | 398mg | 341mg |
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| Zinc | 1.27mg | 0.94mg |
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| Copper | 0.15mg | 0.386mg |
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| Manganese | 0.663mg |
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| Selenium | 11.2µg |
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| Vitamin A | 962IU | 594IU |
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| Vitamin A RAE | 289µg | 139µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.29mg | 0.184mg |
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| Vitamin B2 | 0.33mg | 0.177mg |
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| Vitamin B3 | 3.8mg | 1.365mg |
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| Vitamin B5 | 0mg | 0.259mg |
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| Vitamin B6 | 0.38mg | 0.084mg |
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| Folate | 80µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 2.02g | 14.071g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 6.5g | 8.241g |
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| Polyunsaturated fat | 4.81g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
33%
55%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 12.051g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.