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  6. Pop tarts vs. Chocolate chip cookie

Pop tarts vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between pop tarts and chocolate chip cookie

  • Pop tarts are richer in vitamin B6, vitamin B3, iron, vitamin B2, folate, and vitamin B1, yet chocolate chip cookie is richer in copper and magnesium.
  • Daily need coverage for saturated fat for chocolate chip cookie is 60% higher.
  • Pop tarts contain 5 times more vitamin B6 than chocolate chip cookie. Pop tarts contain 0.38mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
  • Pop tarts contain less saturated fat.
  • Chocolate chip cookie has a lower glycemic index than pop tarts.

Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pop tarts vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more IronIron +41.1%
Contains more ZincZinc +35.1%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +132.6%
Contains more CopperCopper +157.3%
Contains more PhosphorusPhosphorus +13.6%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +107.9%
Contains more Vitamin B1Vitamin B1 +57.6%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more FolateFolate +142.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pop tarts Chocolate chip cookie DV% diff.
Saturated fat 2.02g 14.071g 55%
Manganese 0.663mg 29%
Copper 0.15mg 0.386mg 26%
Fats 13.3g 28.4g 23%
Cholesterol 0mg 70mg 23%
Vitamin B6 0.38mg 0.084mg 23%
Selenium 11.2µg 20%
Vitamin A 289µg 139µg 17%
Vitamin B3 3.8mg 1.365mg 15%
Iron 3.5mg 2.48mg 13%
Folate 80µg 33µg 12%
Vitamin B2 0.33mg 0.177mg 12%
Vitamin B1 0.29mg 0.184mg 9%
Magnesium 16mg 55mg 9%
Vitamin B5 0mg 0.259mg 5%
Monounsaturated fat 6.5g 8.241g 4%
Calories 412kcal 488kcal 4%
Potassium 95mg 221mg 4%
Fiber 1.1g 4%
Zinc 1.27mg 0.94mg 3%
Vitamin B12 0µg 0.08µg 3%
Carbs 68.41g 58.2g 3%
Sodium 398mg 341mg 2%
Phosphorus 88mg 100mg 2%
Protein 4.6g 5.7g 2%
Polyunsaturated fat 4.81g 4.541g 2%
Calcium 24mg 38mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.31g 58.2g N/A
Sugar 30.9g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more CarbsCarbs +17.5%
Contains more WaterWater +119.3%
Contains more ProteinProtein +23.9%
Contains more FatsFats +113.5%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +26.8%
~equal in Polyunsaturated fat ~4.541g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.