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  6. Pop tarts vs. Cookie dough

Pop tarts vs. Cookie dough — In-Depth Nutrition Comparison

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How are Pop tarts and Cookie dough different?

  • Pop tarts are richer in Vitamin A RAE, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Folate, and Zinc, while Cookie dough is higher in Vitamin B5.
  • Pop tarts covers your daily need of Vitamin A RAE 32% more than Cookie dough.
  • Pop tarts contain 9 times more Vitamin B6 than Cookie dough. Pop tarts contain 0.38mg of Vitamin B6, while Cookie dough contains 0.041mg.
  • Pop tarts are lower in Saturated Fat.

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Pop tarts vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
3
:
7
Cookie dough
Cookie dough
Contains more Iron +63.6%
Contains more Zinc +98.4%
Contains more Copper +36.4%
Contains more Calcium +29.2%
Contains more Magnesium +75%
Contains more Phosphorus +18.2%
Contains more Potassium +54.7%
Contains less Sodium -26.1%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +63.6%
Contains more Zinc +98.4%
Contains more Copper +36.4%
Contains more Calcium +29.2%
Contains more Magnesium +75%
Contains more Phosphorus +18.2%
Contains more Potassium +54.7%
Contains less Sodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
6
:
2
Cookie dough
Cookie dough
Contains more Vitamin A +1274.3%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +123%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +826.8%
Contains more Folate +128.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +1274.3%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +123%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +826.8%
Contains more Folate +128.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pop tarts
Pop tarts
1
:
4
Cookie dough
Cookie dough
Contains more Carbs +15.8%
Contains more Protein +17.4%
Contains more Fats +42.1%
Contains more Water +22.4%
Equal in Other - 1.3
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Carbs +15.8%
Contains more Protein +17.4%
Contains more Fats +42.1%
Contains more Water +22.4%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +85.6%
Contains more Monounsaturated Fat +62%
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +85.6%
Contains more Monounsaturated Fat +62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Cookie dough Opinion
Net carbs 67.31g 56.6g Pop tarts
Protein 4.6g 5.4g Cookie dough
Fats 13.3g 18.9g Cookie dough
Carbs 68.41g 59.1g Pop tarts
Calories 412kcal 424kcal Cookie dough
Sugar 30.9g Cookie dough
Fiber 1.1g 2.5g Cookie dough
Calcium 24mg 31mg Cookie dough
Iron 3.5mg 2.14mg Pop tarts
Magnesium 16mg 28mg Cookie dough
Phosphorus 88mg 104mg Cookie dough
Potassium 95mg 147mg Cookie dough
Sodium 398mg 294mg Cookie dough
Zinc 1.27mg 0.64mg Pop tarts
Copper 0.15mg 0.11mg Pop tarts
Manganese 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 962IU 70IU Pop tarts
Vitamin A RAE 289µg 4µg Pop tarts
Vitamin B1 0.29mg 0.234mg Pop tarts
Vitamin B2 0.33mg 0.148mg Pop tarts
Vitamin B3 3.8mg 1.865mg Pop tarts
Vitamin B5 0mg 0.372mg Cookie dough
Vitamin B6 0.38mg 0.041mg Pop tarts
Folate 80µg 35µg Pop tarts
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Pop tarts
Saturated Fat 2.02g 4.751g Pop tarts
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 6.5g 10.531g Cookie dough
Polyunsaturated fat 4.81g 2.592g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pop tarts
16%
Cookie dough
Minerals Daily Need Coverage Score
33%
Pop tarts
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 2.731g)
Which food is richer in vitamins?
Pop tarts
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.