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  6. Pop tarts vs. Cookie dough

Pop tarts vs. Cookie dough — In-Depth Nutrition Comparison

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How are pop tarts and cookie dough different?

  • Pop tarts are richer in vitamin B6, vitamin A, iron, vitamin B2, vitamin B3, folate, and zinc, while cookie dough is higher in vitamin B5.
  • Pop tarts cover your daily need for vitamin B6, 26% more than cookie dough.
  • Pop tarts contain 14 times more vitamin A than cookie dough. Pop tarts contain 962IU of vitamin A, while cookie dough contains 70IU.
  • Pop tarts are lower in saturated fat.
  • Pop tarts have a higher glycemic index (70) than cookie dough (54).

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Pop tarts vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more IronIron +63.6%
Contains more CopperCopper +36.4%
Contains more ZincZinc +98.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +54.7%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +7125%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more FolateFolate +128.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pop tarts Cookie dough DV% diff.
Manganese 0.765mg 33%
Vitamin A 289µg 4µg 32%
Vitamin B6 0.38mg 0.041mg 26%
Selenium 9.1µg 17%
Iron 3.5mg 2.14mg 17%
Polyunsaturated fat 4.81g 2.592g 15%
Vitamin B2 0.33mg 0.148mg 14%
Vitamin B3 3.8mg 1.865mg 12%
Saturated fat 2.02g 4.751g 12%
Folate 80µg 35µg 11%
Monounsaturated fat 6.5g 10.531g 10%
Fats 13.3g 18.9g 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0mg 0.372mg 7%
Fiber 1.1g 2.5g 6%
Zinc 1.27mg 0.64mg 6%
Vitamin B1 0.29mg 0.234mg 5%
Sodium 398mg 294mg 5%
Copper 0.15mg 0.11mg 4%
Magnesium 16mg 28mg 3%
Carbs 68.41g 59.1g 3%
Phosphorus 88mg 104mg 2%
Protein 4.6g 5.4g 2%
Potassium 95mg 147mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 412kcal 424kcal 1%
Calcium 24mg 31mg 1%
Net carbs 67.31g 56.6g N/A
Sugar 30.9g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +15.8%
Contains more ProteinProtein +17.4%
Contains more FatsFats +42.1%
Contains more WaterWater +22.4%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +85.6%
Contains more Mono. FatMonounsaturated fat +62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.