Pop tarts vs. Crouton — In-Depth Nutrition Comparison
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How are Pop tarts and Crouton different?
- Pop tarts are richer in Vitamin A RAE, and Vitamin B6, while Crouton is higher in Vitamin B1, Fiber, Folate, Vitamin B3, Vitamin B5, Iron, and Calcium.
- Pop tarts covers your daily need of Vitamin A RAE 32% more than Crouton.
- Pop tarts contain 15 times more Vitamin B6 than Crouton. Pop tarts contain 0.38mg of Vitamin B6, while Crouton contains 0.026mg.
- Pop tarts are lower in Sodium.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-43%
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Zinc
+42.7%
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Calcium
+216.7%
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Iron
+16.6%
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Magnesium
+93.8%
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Phosphorus
+30.7%
Contains
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Potassium
+30.5%
Equal in Copper - 0.163
Contains
less
Sodium
-43%
Contains
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Zinc
+42.7%
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Calcium
+216.7%
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Iron
+16.6%
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Magnesium
+93.8%
Contains
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Phosphorus
+30.7%
Contains
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Potassium
+30.5%
Equal in Copper - 0.163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B2
+21.3%
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Vitamin B6
+1361.5%
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Vitamin B1
+114.8%
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Vitamin B3
+43.1%
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Vitamin B5
+∞%
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Folate
+65%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+21.3%
Contains
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Vitamin B6
+1361.5%
Contains
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Vitamin B1
+114.8%
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Vitamin B3
+43.1%
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Vitamin B5
+∞%
Contains
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Folate
+65%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+101.5%
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Water
+127.3%
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Protein
+158.7%
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Other
+110.1%
Equal in Carbs - 73.5
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Fats
+101.5%
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Water
+127.3%
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Protein
+158.7%
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Other
+110.1%
Equal in Carbs - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112.5%
Contains
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Polyunsaturated fat
+277.8%
Contains
less
Saturated Fat
-25.2%
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Monounsaturated Fat
+112.5%
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Polyunsaturated fat
+277.8%
Contains
less
Saturated Fat
-25.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 68.4g |
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| Protein | 4.6g | 11.9g |
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| Fats | 13.3g | 6.6g |
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| Carbs | 68.41g | 73.5g |
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| Calories | 412kcal | 407kcal |
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| Sugar | 30.9g |
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| Fiber | 1.1g | 5.1g |
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| Calcium | 24mg | 76mg |
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| Iron | 3.5mg | 4.08mg |
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| Magnesium | 16mg | 31mg |
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| Phosphorus | 88mg | 115mg |
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| Potassium | 95mg | 124mg |
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| Sodium | 398mg | 698mg |
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| Zinc | 1.27mg | 0.89mg |
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| Copper | 0.15mg | 0.163mg |
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| Manganese | 0.5mg |
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| Selenium | 37.5µg |
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| Vitamin A | 962IU | 0IU |
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| Vitamin A RAE | 289µg | 0µg |
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| Vitamin B1 | 0.29mg | 0.623mg |
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| Vitamin B2 | 0.33mg | 0.272mg |
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| Vitamin B3 | 3.8mg | 5.439mg |
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| Vitamin B5 | 0mg | 0.429mg |
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| Vitamin B6 | 0.38mg | 0.026mg |
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| Folate | 80µg | 132µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Saturated Fat | 2.02g | 1.51g |
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| Monounsaturated Fat | 6.5g | 3.059g |
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| Polyunsaturated fat | 4.81g | 1.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
33%
70%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 2)
Which food is cheaper?
Pop tarts is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 0.51g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.