Pop tarts vs. Crouton — In-Depth Nutrition Comparison
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How are pop tarts and crouton different?
- Pop tarts are richer in vitamin B6 and vitamin A, while crouton is higher in vitamin B1, fiber, folate, vitamin B3, vitamin B5, iron, and calcium.
- Crouton covers your daily need for vitamin B1, 28% more than pop tarts.
- Pop tarts are lower in sodium.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.7% |
| Contains less SodiumSodium | -43% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +16.6% |
| Contains more PhosphorusPhosphorus | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +1361.5% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin A | 289µg | 0µg | 32% |
| Vitamin B1 | 0.29mg | 0.623mg | 28% |
| Vitamin B6 | 0.38mg | 0.026mg | 27% |
| Polyunsaturated fat | 4.81g | 1.273g | 24% |
| Manganese | 0.5mg | 22% | |
| Fiber | 1.1g | 5.1g | 16% |
| Protein | 4.6g | 11.9g | 15% |
| Sodium | 398mg | 698mg | 13% |
| Folate | 80µg | 132µg | 13% |
| Fats | 13.3g | 6.6g | 10% |
| Vitamin B3 | 3.8mg | 5.439mg | 10% |
| Monounsaturated fat | 6.5g | 3.059g | 9% |
| Vitamin B5 | 0mg | 0.429mg | 9% |
| Iron | 3.5mg | 4.08mg | 7% |
| Calcium | 24mg | 76mg | 5% |
| Phosphorus | 88mg | 115mg | 4% |
| Magnesium | 16mg | 31mg | 4% |
| Vitamin B2 | 0.33mg | 0.272mg | 4% |
| Zinc | 1.27mg | 0.89mg | 3% |
| Saturated fat | 2.02g | 1.51g | 2% |
| Carbs | 68.41g | 73.5g | 2% |
| Copper | 0.15mg | 0.163mg | 1% |
| Potassium | 95mg | 124mg | 1% |
| Calories | 412kcal | 407kcal | 0% |
| Net carbs | 67.31g | 68.4g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.5% |
| Contains more WaterWater | +127.3% |
| Contains more ProteinProtein | +158.7% |
| Contains more OtherOther | +110.1% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
| Contains less Sat. FatSaturated fat | -25.2% |
