Pop tarts vs. Filo — In-Depth Nutrition Comparison
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The main differences between Pop tarts and Filo
- Pop tarts are richer in Vitamin A RAE, Vitamin B6, Zinc, Copper, Polyunsaturated fat, and Monounsaturated Fat, yet Filo is richer in Vitamin B1, and Vitamin B5.
- Daily need coverage for Vitamin A RAE from Pop tarts is 32% higher.
- Pop tarts contain 172 times more Sugar than Filo. Pop tarts contain 30.9g of Sugar, while Filo contains 0.18g.
Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.2%
Contains
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Phosphorus
+17.3%
Contains
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Potassium
+28.4%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+159.2%
Contains
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Copper
+48.5%
Equal in Iron - 3.21
Equal in Magnesium - 15
Contains
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Calcium
+118.2%
Contains
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Phosphorus
+17.3%
Contains
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Potassium
+28.4%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+159.2%
Contains
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Copper
+48.5%
Equal in Iron - 3.21
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+1166.7%
Contains
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Vitamin B1
+86.6%
Contains
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Vitamin B5
+∞%
Equal in Vitamin B2 - 0.341
Equal in Vitamin B3 - 4.073
Equal in Folate - 88
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Vitamin A
+∞%
Contains
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Vitamin B6
+1166.7%
Contains
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Vitamin B1
+86.6%
Contains
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Vitamin B5
+∞%
Equal in Vitamin B2 - 0.341
Equal in Vitamin B3 - 4.073
Equal in Folate - 88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+121.7%
Contains
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Carbs
+30.1%
Contains
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Protein
+54.3%
Contains
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Water
+160.8%
Contains
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Other
+42.9%
Contains
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Fats
+121.7%
Contains
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Carbs
+30.1%
Contains
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Protein
+54.3%
Contains
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Water
+160.8%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+106.4%
Contains
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Polyunsaturated fat
+421.1%
Contains
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Saturated Fat
-27.2%
Contains
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Monounsaturated Fat
+106.4%
Contains
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Polyunsaturated fat
+421.1%
Contains
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Saturated Fat
-27.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 50.7g |
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| Protein | 4.6g | 7.1g |
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| Fats | 13.3g | 6g |
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| Carbs | 68.41g | 52.6g |
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| Calories | 412kcal | 299kcal |
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| Sugar | 30.9g | 0.18g |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 24mg | 11mg |
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| Iron | 3.5mg | 3.21mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 88mg | 75mg |
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| Potassium | 95mg | 74mg |
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| Sodium | 398mg | 483mg |
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| Zinc | 1.27mg | 0.49mg |
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| Copper | 0.15mg | 0.101mg |
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| Manganese | 0.476mg |
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| Selenium | 23.3µg |
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| Vitamin A | 962IU | 0IU |
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| Vitamin A RAE | 289µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.29mg | 0.541mg |
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| Vitamin B2 | 0.33mg | 0.341mg |
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| Vitamin B3 | 3.8mg | 4.073mg |
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| Vitamin B5 | 0mg | 0.302mg |
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| Vitamin B6 | 0.38mg | 0.03mg |
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| Folate | 80µg | 88µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 2.02g | 1.47g |
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| Monounsaturated Fat | 6.5g | 3.149g |
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| Polyunsaturated fat | 4.81g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 30.72g)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 0.55g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)