Pop tarts vs. Filo — In-Depth Nutrition Comparison
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The main differences between pop tarts and filo
- Pop tarts are richer in vitamin B6, vitamin A, zinc, copper, monounsaturated fat, and polyunsaturated fat, yet filo is richer in vitamin B1 and vitamin B5.
- Daily need coverage for vitamin B6 for pop tarts is 27% higher.
- Filo contains less sugar.
- Filo has a lower glycemic index than pop tarts.
Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin A | 289µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.03mg | 27% |
| Polyunsaturated fat | 4.81g | 0.923g | 26% |
| Vitamin B1 | 0.29mg | 0.541mg | 21% |
| Manganese | 0.476mg | 21% | |
| Fats | 13.3g | 6g | 11% |
| Monounsaturated fat | 6.5g | 3.149g | 8% |
| Zinc | 1.27mg | 0.49mg | 7% |
| Vitamin B5 | 0mg | 0.302mg | 6% |
| Calories | 412kcal | 299kcal | 6% |
| Copper | 0.15mg | 0.101mg | 5% |
| Carbs | 68.41g | 52.6g | 5% |
| Protein | 4.6g | 7.1g | 5% |
| Sodium | 398mg | 483mg | 4% |
| Iron | 3.5mg | 3.21mg | 4% |
| Saturated fat | 2.02g | 1.47g | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Vitamin B3 | 3.8mg | 4.073mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 80µg | 88µg | 2% |
| Phosphorus | 88mg | 75mg | 2% |
| Vitamin B2 | 0.33mg | 0.341mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Potassium | 95mg | 74mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 67.31g | 50.7g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 30.9g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +421.1% |
| Contains less Sat. FatSaturated fat | -27.2% |
