Pop tarts vs. Irish soda bread — In-Depth Nutrition Comparison
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How are Pop tarts and Irish soda bread different?
- Pop tarts are richer in Vitamin A RAE, Vitamin B6, Iron, Vitamin B3, Folate, and Zinc, while Irish soda bread is higher in Fiber, Calcium, and Potassium.
- Pop tarts covers your daily need of Vitamin A RAE 27% more than Irish soda bread.
- Pop tarts contain 5 times more Vitamin B6 than Irish soda bread. Pop tarts contain 0.38mg of Vitamin B6, while Irish soda bread contains 0.083mg.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, irish soda, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.1%
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Zinc
+122.8%
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Copper
+15.4%
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Calcium
+237.5%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+180%
Equal in Sodium - 398
Contains
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Iron
+30.1%
Contains
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Zinc
+122.8%
Contains
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Copper
+15.4%
Contains
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Calcium
+237.5%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+180%
Equal in Sodium - 398
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+395.9%
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Vitamin B2
+22.7%
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Vitamin B3
+58%
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Vitamin B6
+357.8%
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Folate
+70.2%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.298
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Vitamin A
+395.9%
Contains
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Vitamin B2
+22.7%
Contains
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Vitamin B3
+58%
Contains
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Vitamin B6
+357.8%
Contains
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Folate
+70.2%
Contains
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.298
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+166%
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Carbs
+22.2%
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Protein
+43.5%
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Water
+140.8%
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Other
+93.3%
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Fats
+166%
Contains
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Carbs
+22.2%
Contains
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Protein
+43.5%
Contains
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Water
+140.8%
Contains
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Other
+93.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+225.2%
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Polyunsaturated fat
+225.4%
Contains
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Saturated Fat
-45%
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+225.2%
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Polyunsaturated fat
+225.4%
Contains
less
Saturated Fat
-45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 53.4g |
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| Protein | 4.6g | 6.6g |
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| Fats | 13.3g | 5g |
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| Carbs | 68.41g | 56g |
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| Calories | 412kcal | 290kcal |
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| Sugar | 30.9g |
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| Fiber | 1.1g | 2.6g |
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| Calcium | 24mg | 81mg |
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| Iron | 3.5mg | 2.69mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 88mg | 114mg |
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| Potassium | 95mg | 266mg |
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| Sodium | 398mg | 398mg | |
| Zinc | 1.27mg | 0.57mg |
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| Copper | 0.15mg | 0.13mg |
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| Manganese | 0.355mg |
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| Selenium | 16µg |
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| Vitamin A | 962IU | 194IU |
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| Vitamin A RAE | 289µg | 48µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.29mg | 0.298mg |
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| Vitamin B2 | 0.33mg | 0.269mg |
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| Vitamin B3 | 3.8mg | 2.405mg |
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| Vitamin B5 | 0mg | 0.25mg |
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| Vitamin B6 | 0.38mg | 0.083mg |
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| Folate | 80µg | 47µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Saturated Fat | 2.02g | 1.111g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 6.5g | 1.999g |
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| Polyunsaturated fat | 4.81g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 0.909g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (398 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.