Pop tarts vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between Pop tarts and Matzo
- Pop tarts have more Vitamin A RAE, Vitamin B6, Folate, Copper, and Zinc, however, Matzo is higher in Vitamin B5, Vitamin B1, and Fiber.
- Pop tarts covers your daily need of Vitamin A RAE 32% more than Matzo.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+84.6%
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Iron
+10.8%
Contains
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Zinc
+86.8%
Contains
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Copper
+150%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+17.9%
Contains
less
Sodium
-100%
Equal in Iron - 3.16
Equal in Phosphorus - 89
Contains
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Calcium
+84.6%
Contains
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Iron
+10.8%
Contains
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Zinc
+86.8%
Contains
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Copper
+150%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+17.9%
Contains
less
Sodium
-100%
Equal in Iron - 3.16
Equal in Phosphorus - 89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B2
+13.4%
Contains
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Vitamin B6
+230.4%
Contains
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Folate
+370.6%
Contains
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Vitamin B1
+33.4%
Contains
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Vitamin B5
+∞%
Equal in Vitamin B3 - 3.892
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+13.4%
Contains
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Vitamin B6
+230.4%
Contains
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Folate
+370.6%
Contains
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Vitamin B1
+33.4%
Contains
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Vitamin B5
+∞%
Equal in Vitamin B3 - 3.892
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+850%
Contains
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Water
+190.7%
Contains
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Other
+98.3%
Contains
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Protein
+117.4%
Contains
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Carbs
+22.4%
Contains
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Fats
+850%
Contains
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Water
+190.7%
Contains
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Other
+98.3%
Contains
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Protein
+117.4%
Contains
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Carbs
+22.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5018.1%
Contains
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Polyunsaturated fat
+697.7%
Contains
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Saturated Fat
-88.8%
Contains
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Monounsaturated Fat
+5018.1%
Contains
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Polyunsaturated fat
+697.7%
Contains
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Saturated Fat
-88.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 80.7g |
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| Protein | 4.6g | 10g |
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| Fats | 13.3g | 1.4g |
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| Carbs | 68.41g | 83.7g |
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| Calories | 412kcal | 395kcal |
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| Sugar | 30.9g | 0.29g |
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| Fiber | 1.1g | 3g |
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| Calcium | 24mg | 13mg |
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| Iron | 3.5mg | 3.16mg |
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| Magnesium | 16mg | 25mg |
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| Phosphorus | 88mg | 89mg |
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| Potassium | 95mg | 112mg |
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| Sodium | 398mg | 0mg |
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| Zinc | 1.27mg | 0.68mg |
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| Copper | 0.15mg | 0.06mg |
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| Manganese | 0.65mg |
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| Selenium | 36.9µg |
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| Vitamin A | 962IU | 0IU |
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| Vitamin A RAE | 289µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.29mg | 0.387mg |
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| Vitamin B2 | 0.33mg | 0.291mg |
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| Vitamin B3 | 3.8mg | 3.892mg |
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| Vitamin B5 | 0mg | 0.443mg |
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| Vitamin B6 | 0.38mg | 0.115mg |
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| Folate | 80µg | 17µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Saturated Fat | 2.02g | 0.226g |
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| Monounsaturated Fat | 6.5g | 0.127g |
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| Polyunsaturated fat | 4.81g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
33%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 30.61g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.794g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.