Pop tarts vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and matzo
- Pop tarts have more vitamin B6, vitamin A, folate, copper, and zinc; however, matzo is higher in vitamin B5, vitamin B1, and fiber.
- Pop tarts cover your daily need for vitamin B6, 20% more than matzo.
- Matzo has less sodium.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +86.8% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +370.6% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +850% |
| Contains more WaterWater | +190.7% |
| Contains more OtherOther | +98.3% |
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5018.1% |
| Contains more Poly. FatPolyunsaturated fat | +697.7% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.603g | 28% |
| Manganese | 0.65mg | 28% | |
| Vitamin B6 | 0.38mg | 0.115mg | 20% |
| Fats | 13.3g | 1.4g | 18% |
| Sodium | 398mg | 0mg | 17% |
| Folate | 80µg | 17µg | 16% |
| Monounsaturated fat | 6.5g | 0.127g | 16% |
| Protein | 4.6g | 10g | 11% |
| Copper | 0.15mg | 0.06mg | 10% |
| Vitamin B5 | 0mg | 0.443mg | 9% |
| Vitamin B1 | 0.29mg | 0.387mg | 8% |
| Fiber | 1.1g | 3g | 8% |
| Saturated fat | 2.02g | 0.226g | 8% |
| Zinc | 1.27mg | 0.68mg | 5% |
| Carbs | 68.41g | 83.7g | 5% |
| Iron | 3.5mg | 3.16mg | 4% |
| Vitamin B2 | 0.33mg | 0.291mg | 3% |
| Choline | 10.8mg | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Calories | 412kcal | 395kcal | 1% |
| Vitamin B3 | 3.8mg | 3.892mg | 1% |
| Potassium | 95mg | 112mg | 1% |
| Calcium | 24mg | 13mg | 1% |
| Net carbs | 67.31g | 80.7g | N/A |
| Sugar | 30.9g | 0.29g | N/A |
| Phosphorus | 88mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
33%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 30.61g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 1.794g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.