Pop tarts vs. Matzo — In-Depth Nutrition Comparison
Compare
Summary of differences between pop tarts and matzo
- Pop tarts have more vitamin B6, vitamin A, folate, copper, and zinc; however, matzo is higher in vitamin B5, vitamin B1, and fiber.
- Pop tarts cover your daily need for vitamin B6, 20% more than matzo.
- Matzo has less sodium.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +86.8% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +370.6% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Vitamin A | 289µg | 0µg | 32% |
| Polyunsaturated fat | 4.81g | 0.603g | 28% |
| Manganese | 0.65mg | 28% | |
| Vitamin B6 | 0.38mg | 0.115mg | 20% |
| Fats | 13.3g | 1.4g | 18% |
| Sodium | 398mg | 0mg | 17% |
| Folate | 80µg | 17µg | 16% |
| Monounsaturated fat | 6.5g | 0.127g | 16% |
| Protein | 4.6g | 10g | 11% |
| Copper | 0.15mg | 0.06mg | 10% |
| Vitamin B5 | 0mg | 0.443mg | 9% |
| Vitamin B1 | 0.29mg | 0.387mg | 8% |
| Fiber | 1.1g | 3g | 8% |
| Saturated fat | 2.02g | 0.226g | 8% |
| Zinc | 1.27mg | 0.68mg | 5% |
| Carbs | 68.41g | 83.7g | 5% |
| Iron | 3.5mg | 3.16mg | 4% |
| Vitamin B2 | 0.33mg | 0.291mg | 3% |
| Choline | 10.8mg | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Calories | 412kcal | 395kcal | 1% |
| Vitamin B3 | 3.8mg | 3.892mg | 1% |
| Potassium | 95mg | 112mg | 1% |
| Calcium | 24mg | 13mg | 1% |
| Net carbs | 67.31g | 80.7g | N/A |
| Sugar | 30.9g | 0.29g | N/A |
| Phosphorus | 88mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +850% |
| Contains more WaterWater | +190.7% |
| Contains more OtherOther | +98.3% |
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5018.1% |
| Contains more Poly. FatPolyunsaturated fat | +697.7% |
| Contains less Sat. FatSaturated fat | -88.8% |
