Pop tarts vs. Oat bread — In-Depth Nutrition Comparison
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Summary of differences between Pop tarts and Oat bread
- Pop tarts have more Vitamin A RAE, and Vitamin B6, however, Oat bread is higher in Vitamin B1, Fiber, Vitamin B5, Phosphorus, and Vitamin B3.
- Pop tarts covers your daily need of Vitamin A RAE 32% more than Oat bread.
- Pop tarts have 5 times more Vitamin B6 than Oat bread. While Pop tarts have 0.38mg of Vitamin B6, Oat bread has only 0.073mg.
- Oat bread has less Saturated Fat.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.2%
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Zinc
+42.7%
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Copper
+11.1%
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Calcium
+170.8%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+60.2%
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Potassium
+54.7%
Contains
less
Sodium
-11.3%
Equal in Copper - 0.135
Contains
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Iron
+12.2%
Contains
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Zinc
+42.7%
Contains
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Copper
+11.1%
Contains
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Calcium
+170.8%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+60.2%
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Potassium
+54.7%
Contains
less
Sodium
-11.3%
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+19140%
Contains
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Vitamin B6
+420.5%
Contains
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Vitamin B1
+73.8%
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Vitamin B3
+27.1%
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Vitamin B5
+∞%
Equal in Vitamin B2 - 0.346
Equal in Folate - 81
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Vitamin A
+19140%
Contains
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Vitamin B6
+420.5%
Contains
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Vitamin B1
+73.8%
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin B5
+∞%
Equal in Vitamin B2 - 0.346
Equal in Folate - 81
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+202.3%
Contains
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Carbs
+71.9%
Contains
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Protein
+126.1%
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Water
+252%
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Other
+17.6%
Contains
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Fats
+202.3%
Contains
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Carbs
+71.9%
Contains
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Protein
+126.1%
Contains
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Water
+252%
Contains
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Other
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+308.8%
Contains
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Polyunsaturated fat
+183.9%
Contains
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Saturated Fat
-65.5%
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Monounsaturated Fat
+308.8%
Contains
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Polyunsaturated fat
+183.9%
Contains
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Saturated Fat
-65.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 35.3g |
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| Protein | 4.6g | 10.4g |
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| Fats | 13.3g | 4.4g |
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| Carbs | 68.41g | 39.8g |
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| Calories | 412kcal | 236kcal |
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| Sugar | 30.9g | 7.7g |
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| Fiber | 1.1g | 4.5g |
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| Calcium | 24mg | 65mg |
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| Iron | 3.5mg | 3.12mg |
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| Magnesium | 16mg | 35mg |
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| Phosphorus | 88mg | 141mg |
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| Potassium | 95mg | 147mg |
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| Sodium | 398mg | 353mg |
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| Zinc | 1.27mg | 0.89mg |
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| Copper | 0.15mg | 0.135mg |
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| Manganese | 0.779mg |
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| Selenium | 30µg |
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| Vitamin A | 962IU | 5IU |
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| Vitamin A RAE | 289µg | 2µg |
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| Vitamin E | 0.44mg |
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| Vitamin B1 | 0.29mg | 0.504mg |
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| Vitamin B2 | 0.33mg | 0.346mg |
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| Vitamin B3 | 3.8mg | 4.831mg |
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| Vitamin B5 | 0mg | 0.581mg |
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| Vitamin B6 | 0.38mg | 0.073mg |
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| Folate | 80µg | 81µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.131mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.399mg |
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| Leucine | 0.733mg |
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| Lysine | 0.297mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.518mg |
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| Valine | 0.461mg |
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| Histidine | 0.225mg |
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| Saturated Fat | 2.02g | 0.697g |
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| Monounsaturated Fat | 6.5g | 1.59g |
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| Polyunsaturated fat | 4.81g | 1.694g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
33%
62%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 23.2g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 1.323g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.