Pop tarts vs. Oat bread — In-Depth Nutrition Comparison
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Summary of differences between pop tarts and oat bread
- Pop tarts have more vitamin B6 and vitamin A; however, oat bread is higher in vitamin B1, fiber, vitamin B5, phosphorus, and vitamin B3.
- Pop tarts cover your daily need for vitamin B6, 24% more than oat bread.
- Pop tarts have 192 times more vitamin A than oat bread. While pop tarts have 962IU of vitamin A, oat bread has only 5IU.
- Oat bread has less saturated fat.
These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14350% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 55% | |
| Manganese | 0.779mg | 34% | |
| Vitamin A | 289µg | 2µg | 32% |
| Vitamin B6 | 0.38mg | 0.073mg | 24% |
| Polyunsaturated fat | 4.81g | 1.694g | 21% |
| Vitamin B1 | 0.29mg | 0.504mg | 18% |
| Fats | 13.3g | 4.4g | 14% |
| Fiber | 1.1g | 4.5g | 14% |
| Monounsaturated fat | 6.5g | 1.59g | 12% |
| Vitamin B5 | 0mg | 0.581mg | 12% |
| Protein | 4.6g | 10.4g | 12% |
| Carbs | 68.41g | 39.8g | 10% |
| Calories | 412kcal | 236kcal | 9% |
| Phosphorus | 88mg | 141mg | 8% |
| Saturated fat | 2.02g | 0.697g | 6% |
| Vitamin B3 | 3.8mg | 4.831mg | 6% |
| Iron | 3.5mg | 3.12mg | 5% |
| Magnesium | 16mg | 35mg | 5% |
| Calcium | 24mg | 65mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Zinc | 1.27mg | 0.89mg | 3% |
| Potassium | 95mg | 147mg | 2% |
| Copper | 0.15mg | 0.135mg | 2% |
| Sodium | 398mg | 353mg | 2% |
| Vitamin B2 | 0.33mg | 0.346mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 67.31g | 35.3g | N/A |
| Sugar | 30.9g | 7.7g | N/A |
| Folate | 80µg | 81µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +71.9% |
| Contains more ProteinProtein | +126.1% |
| Contains more WaterWater | +252% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
| Contains less Sat. FatSaturated fat | -65.5% |
