Pop tarts vs. Yellow cake — In-Depth Nutrition Comparison
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What are the main differences between Pop tarts and Yellow cake?
- Pop tarts are richer in Vitamin A RAE, Vitamin B6, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Folate, and Zinc, yet Yellow cake is richer in Phosphorus.
- Pop tarts' daily need coverage for Vitamin A RAE is 31% higher.
- Pop tarts contain less Saturated Fat.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.4%
Contains
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Zinc
+202.4%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+56.8%
Contains
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Potassium
+96.8%
Contains
less
Sodium
-22.1%
Equal in Copper - 0.159
Contains
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Iron
+72.4%
Contains
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Zinc
+202.4%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+56.8%
Contains
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Potassium
+96.8%
Contains
less
Sodium
-22.1%
Equal in Copper - 0.159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3600%
Contains
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Vitamin B1
+574.4%
Contains
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Vitamin B2
+254.8%
Contains
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Vitamin B3
+375%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+263.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin A
+3600%
Contains
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Vitamin B1
+574.4%
Contains
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Vitamin B2
+254.8%
Contains
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Vitamin B3
+375%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+263.6%
Contains
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Vitamin B5
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.6%
Contains
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Carbs
+23.6%
Contains
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Fats
+33.5%
Contains
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Water
+79%
Contains
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Other
+13.4%
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Contains
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Protein
+45.6%
Contains
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Carbs
+23.6%
Contains
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Fats
+33.5%
Contains
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Water
+79%
Contains
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Other
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+11%
Equal in Polyunsaturated fat - 4.728
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Contains
less
Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+11%
Equal in Polyunsaturated fat - 4.728
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.31g | 53.86g |
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| Protein | 4.6g | 3.16g |
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| Fats | 13.3g | 17.75g |
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| Carbs | 68.41g | 55.36g |
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| Calories | 412kcal | 379kcal |
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| Starch | 8.55g |
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| Fructose | 0.62g |
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| Sugar | 30.9g | 39.22g |
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| Fiber | 1.1g | 1.5g |
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| Calcium | 24mg | 32mg |
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| Iron | 3.5mg | 2.03mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 88mg | 138mg |
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| Potassium | 95mg | 187mg |
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| Sodium | 398mg | 310mg |
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| Zinc | 1.27mg | 0.42mg |
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| Copper | 0.15mg | 0.159mg |
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| Manganese | 0.222mg |
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| Selenium | 5.9µg |
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| Vitamin A | 962IU | 26IU |
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| Vitamin A RAE | 289µg | 7µg |
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| Vitamin E | 4.5mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.29mg | 0.043mg |
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| Vitamin B2 | 0.33mg | 0.093mg |
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| Vitamin B3 | 3.8mg | 0.8mg |
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| Vitamin B5 | 0mg | 0.165mg |
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| Vitamin B6 | 0.38mg | 0mg |
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| Folate | 80µg | 22µg |
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| Vitamin K | 25.1µg |
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| Cholesterol | 0mg | 16mg |
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| Trans Fat | 1.313g |
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| Saturated Fat | 2.02g | 5.793g |
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| Monounsaturated Fat | 6.5g | 7.214g |
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| Polyunsaturated fat | 4.81g | 4.728g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
33%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in Sugar?
Pop tarts is lower in Sugar (difference - 8.32g)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 3.773g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.