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  6. Popovers vs. Baker's yeast

Popovers vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between Popovers and Baker's yeast

  • Popovers have more Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast covers your daily need of Folate 160% more than Popovers.
  • Popovers have 30 times more Sodium than Baker's yeast. While Popovers have 906mg of Sodium, Baker's yeast has only 30mg.

These are the specific foods used in this comparison Popovers, dry mix, enriched and Leavening agents, yeast, baker's, compressed.

Infographic

Popovers vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +68.4%
Contains more Copper +15.5%
Contains more Manganese +270.5%
Contains more Selenium +364.2%
Contains more Magnesium +60%
Contains more Phosphorus +236%
Contains more Potassium +501%
Contains less Sodium -96.7%
Contains more Zinc +1033%
Equal in Iron - 3.25
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +68.4%
Contains more Copper +15.5%
Contains more Manganese +270.5%
Contains more Selenium +364.2%
Contains more Magnesium +60%
Contains more Phosphorus +236%
Contains more Potassium +501%
Contains less Sodium -96.7%
Contains more Zinc +1033%
Equal in Iron - 3.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
1
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +337.2%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +920.8%
Contains more Vitamin B6 +923.8%
Contains more Folate +441.4%
Equal in Vitamin C - 0.1
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +337.2%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +920.8%
Contains more Vitamin B6 +923.8%
Contains more Folate +441.4%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
1
Baker's yeast
Baker's yeast
Contains more Protein +23.8%
Contains more Fats +126.3%
Contains more Carbs +292.3%
Contains more Water +489.7%
Equal in Other - 2.6
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +23.8%
Contains more Fats +126.3%
Contains more Carbs +292.3%
Contains more Water +489.7%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +89.5%
Contains more Polyunsaturated fat +20475%
Contains less Saturated Fat -75.3%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +89.5%
Contains more Polyunsaturated fat +20475%
Contains less Saturated Fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Popovers Baker's yeast Opinion
Net carbs 71g 10g Popovers
Protein 10.4g 8.4g Popovers
Fats 4.3g 1.9g Popovers
Carbs 71g 18.1g Popovers
Calories 371kcal 105kcal Popovers
Fiber 8.1g Baker's yeast
Calcium 32mg 19mg Popovers
Iron 2.97mg 3.25mg Baker's yeast
Magnesium 25mg 40mg Baker's yeast
Phosphorus 100mg 336mg Baker's yeast
Potassium 100mg 601mg Baker's yeast
Sodium 906mg 30mg Baker's yeast
Zinc 0.88mg 9.97mg Baker's yeast
Copper 0.171mg 0.148mg Popovers
Manganese 0.741mg 0.2mg Popovers
Selenium 37.6µg 8.1µg Popovers
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.43mg 1.88mg Baker's yeast
Vitamin B2 0.147mg 1.13mg Baker's yeast
Vitamin B3 3.378mg 12.3mg Baker's yeast
Vitamin B5 0.48mg 4.9mg Baker's yeast
Vitamin B6 0.042mg 0.43mg Baker's yeast
Folate 145µg 785µg Baker's yeast
Vitamin B12 0.08µg 0.01µg Popovers
Tryptophan 0.123mg 0.106mg Popovers
Threonine 0.293mg 0.435mg Baker's yeast
Isoleucine 0.407mg 0.476mg Baker's yeast
Leucine 0.747mg 0.668mg Popovers
Lysine 0.249mg 0.69mg Baker's yeast
Methionine 0.191mg 0.166mg Popovers
Phenylalanine 0.517mg 0.407mg Popovers
Valine 0.458mg 0.512mg Baker's yeast
Histidine 0.229mg 0.217mg Popovers
Saturated Fat 0.983g 0.243g Baker's yeast
Monounsaturated Fat 1.984g 1.047g Popovers
Polyunsaturated fat 0.823g 0.004g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
162%
Baker's yeast
Minerals Daily Need Coverage Score
69%
Popovers
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 0g)
Which food is cheaper?
Popovers
Popovers is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 876mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.74g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.