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  6. Popovers vs. Gingersnaps

Popovers vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between Popovers and Gingersnaps

  • Popovers have more Selenium, Vitamin B1, and Folate, while Gingersnaps have more Iron, Manganese, Copper, Vitamin B2, and Potassium.
  • Popovers' daily need coverage for Selenium is 59% higher.
  • Gingersnaps contain 2 times less Vitamin B1 than Popovers. Popovers contain 0.43mg of Vitamin B1, while Gingersnaps contain 0.2mg.
  • The amount of Sodium in Gingersnaps are lower.

The food types used in this comparison are Popovers, dry mix, enriched and Cookies, gingersnaps.

Infographic

Popovers vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
3
:
7
Gingersnaps
Gingersnaps
Contains more Phosphorus +20.5%
Contains more Zinc +60%
Contains more Selenium +637.3%
Contains more Calcium +140.6%
Contains more Iron +115.5%
Contains more Magnesium +96%
Contains more Potassium +246%
Contains less Sodium -44.7%
Contains more Copper +78.4%
Contains more Manganese +109.9%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Phosphorus +20.5%
Contains more Zinc +60%
Contains more Selenium +637.3%
Contains more Calcium +140.6%
Contains more Iron +115.5%
Contains more Magnesium +96%
Contains more Potassium +246%
Contains less Sodium -44.7%
Contains more Copper +78.4%
Contains more Manganese +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
6
Gingersnaps
Gingersnaps
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115%
Contains more Vitamin B5 +26.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B6 +133.3%
Equal in Vitamin B3 - 3.235
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115%
Contains more Vitamin B5 +26.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B6 +133.3%
Equal in Vitamin B3 - 3.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Gingersnaps
Gingersnaps
Contains more Protein +85.7%
Contains more Water +120.8%
Contains more Fats +127.9%
Equal in Carbs - 76.9
Equal in Other - 2.4
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +85.7%
Contains more Water +120.8%
Contains more Fats +127.9%
Equal in Carbs - 76.9
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Gingersnaps
Gingersnaps
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +170.4%
Contains more Polyunsaturated fat +66.7%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -59.9%
Contains more Monounsaturated Fat +170.4%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Gingersnaps
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Gingersnaps Opinion
Net carbs 71g 74.7g Gingersnaps
Protein 10.4g 5.6g Popovers
Fats 4.3g 9.8g Gingersnaps
Carbs 71g 76.9g Gingersnaps
Calories 371kcal 416kcal Gingersnaps
Sugar 19.92g Popovers
Fiber 2.2g Gingersnaps
Calcium 32mg 77mg Gingersnaps
Iron 2.97mg 6.4mg Gingersnaps
Magnesium 25mg 49mg Gingersnaps
Phosphorus 100mg 83mg Popovers
Potassium 100mg 346mg Gingersnaps
Sodium 906mg 501mg Gingersnaps
Zinc 0.88mg 0.55mg Popovers
Copper 0.171mg 0.305mg Gingersnaps
Manganese 0.741mg 1.555mg Gingersnaps
Selenium 37.6µg 5.1µg Popovers
Vitamin A 0IU 2IU Gingersnaps
Vitamin E 0.97mg Gingersnaps
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.2mg Popovers
Vitamin B2 0.147mg 0.293mg Gingersnaps
Vitamin B3 3.378mg 3.235mg Popovers
Vitamin B5 0.48mg 0.38mg Popovers
Vitamin B6 0.042mg 0.098mg Gingersnaps
Folate 145µg 87µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 2.5µg Gingersnaps
Tryptophan 0.123mg 0.08mg Popovers
Threonine 0.293mg 0.155mg Popovers
Isoleucine 0.407mg 0.212mg Popovers
Leucine 0.747mg 0.38mg Popovers
Lysine 0.249mg 0.195mg Popovers
Methionine 0.191mg 0.094mg Popovers
Phenylalanine 0.517mg 0.263mg Popovers
Valine 0.458mg 0.248mg Popovers
Histidine 0.229mg 0.114mg Popovers
Saturated Fat 0.983g 2.451g Popovers
Monounsaturated Fat 1.984g 5.365g Gingersnaps
Polyunsaturated fat 0.823g 1.372g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
26%
Gingersnaps
Minerals Daily Need Coverage Score
69%
Popovers
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.468g)
Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 405mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.