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  6. Popovers vs. Gingersnaps

Popovers vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between popovers and gingersnaps

  • Popovers have more selenium, vitamin B1, and folate, while gingersnaps have more iron, manganese, copper, vitamin B2, and potassium.
  • Popovers' daily need coverage for selenium is 59% higher.
  • Gingersnaps contain 2 times less vitamin B1 than popovers. Popovers contain 0.43mg of vitamin B1, while gingersnaps contain 0.2mg.
  • The amount of sodium in gingersnaps is lower.

The food types used in this comparison are Popovers, dry mix, enriched and Cookies, gingersnaps.

Infographic

Popovers vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +637.3%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +140.6%
Contains more PotassiumPotassium +246%
Contains more IronIron +115.5%
Contains more CopperCopper +78.4%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +99.3%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.235mg

All nutrients comparison - raw data values

Nutrient Popovers Gingersnaps DV% diff.
Selenium 37.6µg 5.1µg 59%
Iron 2.97mg 6.4mg 43%
Manganese 0.741mg 1.555mg 35%
Vitamin B1 0.43mg 0.2mg 19%
Sodium 906mg 501mg 18%
Folate 145µg 87µg 15%
Copper 0.171mg 0.305mg 15%
Vitamin B2 0.147mg 0.293mg 11%
Protein 10.4g 5.6g 10%
Fiber 2.2g 9%
Fats 4.3g 9.8g 8%
Monounsaturated fat 1.984g 5.365g 8%
Potassium 100mg 346mg 7%
Saturated fat 0.983g 2.451g 7%
Magnesium 25mg 49mg 6%
Vitamin E 0.97mg 6%
Calcium 32mg 77mg 5%
Vitamin B6 0.042mg 0.098mg 4%
Polyunsaturated fat 0.823g 1.372g 4%
Zinc 0.88mg 0.55mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 8.8mg 2%
Vitamin K 2.5µg 2%
Calories 371kcal 416kcal 2%
Vitamin B5 0.48mg 0.38mg 2%
Phosphorus 100mg 83mg 2%
Carbs 71g 76.9g 2%
Vitamin B3 3.378mg 3.235mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 71g 74.7g N/A
Sugar 19.92g N/A
Tryptophan 0.123mg 0.08mg 0%
Threonine 0.293mg 0.155mg 0%
Isoleucine 0.407mg 0.212mg 0%
Leucine 0.747mg 0.38mg 0%
Lysine 0.249mg 0.195mg 0%
Methionine 0.191mg 0.094mg 0%
Phenylalanine 0.517mg 0.263mg 0%
Valine 0.458mg 0.248mg 0%
Histidine 0.229mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +85.7%
Contains more WaterWater +120.8%
Contains more FatsFats +127.9%
~equal in Carbs ~76.9g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +170.4%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.