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  6. Popovers vs. Oat bread

Popovers vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between Popovers and Oat bread?

  • Popovers are richer in Folate, and Selenium, while Oat bread is higher in Vitamin B2, Vitamin B3, Vitamin B1, and Phosphorus.
  • Popovers' daily need coverage for Sodium is 24% higher.
  • Oat bread has 2 times less Folate than Popovers. Popovers have 145µg of Folate, while Oat bread has 81µg.
  • Oat bread is lower in Sodium.

We used Popovers, dry mix, enriched and Bread, oat bran types in this comparison.

Infographic

Popovers vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
2
:
8
Oat bread
Oat bread
Contains more Copper +26.7%
Contains more Selenium +25.3%
Contains more Calcium +103.1%
Contains more Magnesium +40%
Contains more Phosphorus +41%
Contains more Potassium +47%
Contains less Sodium -61%
Equal in Iron - 3.12
Equal in Zinc - 0.89
Equal in Manganese - 0.779
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Copper +26.7%
Contains more Selenium +25.3%
Contains more Calcium +103.1%
Contains more Magnesium +40%
Contains more Phosphorus +41%
Contains more Potassium +47%
Contains less Sodium -61%
Equal in Iron - 3.12
Equal in Zinc - 0.89
Equal in Manganese - 0.779

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
3
:
9
Oat bread
Oat bread
Contains more Vitamin C +∞%
Contains more Folate +79%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +135.4%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +73.8%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin C +∞%
Contains more Folate +79%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +135.4%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +21%
Contains more Vitamin B6 +73.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
2
:
2
Oat bread
Oat bread
Contains more Carbs +78.4%
Contains more Other +85.7%
Contains more Water +276.1%
Equal in Protein - 10.4
Equal in Fats - 4.4
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Carbs +78.4%
Contains more Other +85.7%
Contains more Water +276.1%
Equal in Protein - 10.4
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +24.8%
Contains less Saturated Fat -29.1%
Contains more Polyunsaturated fat +105.8%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +24.8%
Contains less Saturated Fat -29.1%
Contains more Polyunsaturated fat +105.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Oat bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Oat bread Opinion
Net carbs 71g 35.3g Popovers
Protein 10.4g 10.4g
Fats 4.3g 4.4g Oat bread
Carbs 71g 39.8g Popovers
Calories 371kcal 236kcal Popovers
Sugar 7.7g Popovers
Fiber 4.5g Oat bread
Calcium 32mg 65mg Oat bread
Iron 2.97mg 3.12mg Oat bread
Magnesium 25mg 35mg Oat bread
Phosphorus 100mg 141mg Oat bread
Potassium 100mg 147mg Oat bread
Sodium 906mg 353mg Oat bread
Zinc 0.88mg 0.89mg Oat bread
Copper 0.171mg 0.135mg Popovers
Manganese 0.741mg 0.779mg Oat bread
Selenium 37.6µg 30µg Popovers
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.504mg Oat bread
Vitamin B2 0.147mg 0.346mg Oat bread
Vitamin B3 3.378mg 4.831mg Oat bread
Vitamin B5 0.48mg 0.581mg Oat bread
Vitamin B6 0.042mg 0.073mg Oat bread
Folate 145µg 81µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 1.2µg Oat bread
Tryptophan 0.123mg 0.131mg Oat bread
Threonine 0.293mg 0.299mg Oat bread
Isoleucine 0.407mg 0.399mg Popovers
Leucine 0.747mg 0.733mg Popovers
Lysine 0.249mg 0.297mg Oat bread
Methionine 0.191mg 0.179mg Popovers
Phenylalanine 0.517mg 0.518mg Oat bread
Valine 0.458mg 0.461mg Oat bread
Histidine 0.229mg 0.225mg Popovers
Saturated Fat 0.983g 0.697g Oat bread
Monounsaturated Fat 1.984g 1.59g Popovers
Polyunsaturated fat 0.823g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
35%
Oat bread
Minerals Daily Need Coverage Score
69%
Popovers
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 64)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 553mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.286g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.