Popovers vs. Oat bread — In-Depth Nutrition Comparison
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What are the main differences between popovers and oat bread?
- Popovers are richer in folate and selenium, while oat bread is higher in vitamin B2, vitamin B3, vitamin B1, and phosphorus.
- Popovers' daily need coverage for sodium is 24% higher.
- Oat bread has 2 times less folate than popovers. Popovers have 145µg of folate, while oat bread has 81µg.
- Oat bread is lower in sodium.
We used Popovers, dry mix, enriched and Bread, oat bran types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +47% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.4% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +276.1% |
~equal in
Protein
~10.4g
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 906mg | 353mg | 24% |
| Fiber | 4.5g | 18% | |
| Folate | 145µg | 81µg | 16% |
| Vitamin B2 | 0.147mg | 0.346mg | 15% |
| Selenium | 37.6µg | 30µg | 14% |
| Carbs | 71g | 39.8g | 10% |
| Vitamin B3 | 3.378mg | 4.831mg | 9% |
| Calories | 371kcal | 236kcal | 7% |
| Polyunsaturated fat | 0.823g | 1.694g | 6% |
| Phosphorus | 100mg | 141mg | 6% |
| Vitamin B1 | 0.43mg | 0.504mg | 6% |
| Copper | 0.171mg | 0.135mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Calcium | 32mg | 65mg | 3% |
| Magnesium | 25mg | 35mg | 2% |
| Iron | 2.97mg | 3.12mg | 2% |
| Vitamin B6 | 0.042mg | 0.073mg | 2% |
| Manganese | 0.741mg | 0.779mg | 2% |
| Vitamin B5 | 0.48mg | 0.581mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.983g | 0.697g | 1% |
| Monounsaturated fat | 1.984g | 1.59g | 1% |
| Potassium | 100mg | 147mg | 1% |
| Protein | 10.4g | 10.4g | 0% |
| Fats | 4.3g | 4.4g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 35.3g | N/A |
| Sugar | 7.7g | N/A | |
| Zinc | 0.88mg | 0.89mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.123mg | 0.131mg | 0% |
| Threonine | 0.293mg | 0.299mg | 0% |
| Isoleucine | 0.407mg | 0.399mg | 0% |
| Leucine | 0.747mg | 0.733mg | 0% |
| Lysine | 0.249mg | 0.297mg | 0% |
| Methionine | 0.191mg | 0.179mg | 0% |
| Phenylalanine | 0.517mg | 0.518mg | 0% |
| Valine | 0.458mg | 0.461mg | 0% |
| Histidine | 0.229mg | 0.225mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
69%
62%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 64)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.286g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)