Popovers vs. Oat bread — In-Depth Nutrition Comparison
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What are the main differences between popovers and oat bread?
- Popovers are richer in folate and selenium, while oat bread is higher in vitamin B2, vitamin B3, vitamin B1, and phosphorus.
- Popovers' daily need coverage for sodium is 24% higher.
- Oat bread has 2 times less folate than popovers. Popovers have 145µg of folate, while oat bread has 81µg.
- Oat bread is lower in sodium.
We used Popovers, dry mix, enriched and Bread, oat bran types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +47% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 906mg | 353mg | 24% |
| Fiber | 4.5g | 18% | |
| Folate | 145µg | 81µg | 16% |
| Vitamin B2 | 0.147mg | 0.346mg | 15% |
| Selenium | 37.6µg | 30µg | 14% |
| Carbs | 71g | 39.8g | 10% |
| Vitamin B3 | 3.378mg | 4.831mg | 9% |
| Calories | 371kcal | 236kcal | 7% |
| Polyunsaturated fat | 0.823g | 1.694g | 6% |
| Phosphorus | 100mg | 141mg | 6% |
| Vitamin B1 | 0.43mg | 0.504mg | 6% |
| Copper | 0.171mg | 0.135mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Calcium | 32mg | 65mg | 3% |
| Magnesium | 25mg | 35mg | 2% |
| Iron | 2.97mg | 3.12mg | 2% |
| Vitamin B6 | 0.042mg | 0.073mg | 2% |
| Manganese | 0.741mg | 0.779mg | 2% |
| Vitamin B5 | 0.48mg | 0.581mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.983g | 0.697g | 1% |
| Monounsaturated fat | 1.984g | 1.59g | 1% |
| Potassium | 100mg | 147mg | 1% |
| Protein | 10.4g | 10.4g | 0% |
| Fats | 4.3g | 4.4g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 35.3g | N/A |
| Sugar | 7.7g | N/A | |
| Zinc | 0.88mg | 0.89mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.123mg | 0.131mg | 0% |
| Threonine | 0.293mg | 0.299mg | 0% |
| Isoleucine | 0.407mg | 0.399mg | 0% |
| Leucine | 0.747mg | 0.733mg | 0% |
| Lysine | 0.249mg | 0.297mg | 0% |
| Methionine | 0.191mg | 0.179mg | 0% |
| Phenylalanine | 0.517mg | 0.518mg | 0% |
| Valine | 0.458mg | 0.461mg | 0% |
| Histidine | 0.229mg | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.4% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +276.1% |
~equal in
Protein
~10.4g
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
