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  6. Popovers vs. White Bread

Popovers vs. White Bread — In-Depth Nutrition Comparison

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How are Popovers and White Bread different?

  • Popovers have more Selenium, Manganese, Folate, and Copper, however, White Bread is richer in Calcium, Vitamin B3, Vitamin B1, Iron, and Vitamin B2.
  • Popovers covers your daily need of Selenium 28% more than White Bread.
  • Popovers have 2 times more Sodium than White Bread. Popovers have 906mg of Sodium, while White Bread has 490mg.

Popovers, dry mix, enriched and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Popovers vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
4
White Bread
White Bread
Contains more Zinc +18.9%
Contains more Copper +69.3%
Contains more Manganese +38.2%
Contains more Selenium +70.9%
Contains more Calcium +350%
Contains more Iron +21.5%
Contains more Potassium +26%
Contains less Sodium -45.9%
Equal in Magnesium - 23
Equal in Phosphorus - 98
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Zinc +18.9%
Contains more Copper +69.3%
Contains more Manganese +38.2%
Contains more Selenium +70.9%
Contains more Calcium +350%
Contains more Iron +21.5%
Contains more Potassium +26%
Contains less Sodium -45.9%
Equal in Magnesium - 23
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
3
:
9
White Bread
White Bread
Contains more Vitamin C +∞%
Contains more Folate +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +107.1%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin C +∞%
Contains more Folate +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +24%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +107.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
4
:
1
White Bread
White Bread
Contains more Protein +17.5%
Contains more Fats +29.1%
Contains more Carbs +43.7%
Contains more Other +31.3%
Contains more Water +211.3%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +17.5%
Contains more Fats +29.1%
Contains more Carbs +43.7%
Contains more Other +31.3%
Contains more Water +211.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +231.2%
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +94.7%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +231.2%
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers White Bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers White Bread Opinion
Net carbs 71g 46.72g Popovers
Protein 10.4g 8.85g Popovers
Fats 4.3g 3.33g Popovers
Carbs 71g 49.42g Popovers
Calories 371kcal 266kcal Popovers
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Popovers
Fiber 2.7g White Bread
Calcium 32mg 144mg White Bread
Iron 2.97mg 3.61mg White Bread
Magnesium 25mg 23mg Popovers
Phosphorus 100mg 98mg Popovers
Potassium 100mg 126mg White Bread
Sodium 906mg 490mg White Bread
Zinc 0.88mg 0.74mg Popovers
Copper 0.171mg 0.101mg Popovers
Manganese 0.741mg 0.536mg Popovers
Selenium 37.6µg 22µg Popovers
Vitamin A 0IU 1IU White Bread
Vitamin E 0.22mg White Bread
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.533mg White Bread
Vitamin B2 0.147mg 0.243mg White Bread
Vitamin B3 3.378mg 4.78mg White Bread
Vitamin B5 0.48mg 0.536mg White Bread
Vitamin B6 0.042mg 0.087mg White Bread
Folate 145µg 111µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 0.2µg White Bread
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Trans Fat 0.027g Popovers
Saturated Fat 0.983g 0.698g White Bread
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 1.984g 0.599g Popovers
Polyunsaturated fat 0.823g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
35%
White Bread
Minerals Daily Need Coverage Score
69%
Popovers
56%
White Bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.285g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.