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  6. Popovers vs. White bread

Popovers vs. White bread — In-Depth Nutrition Comparison

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How are popovers and white bread different?

  • Popovers have more selenium, manganese, folate, and copper; however, white bread is richer in calcium, vitamin B3, vitamin B1, iron, and vitamin B2.
  • Popovers cover your daily need for selenium, 28% more than white bread.
  • Popovers have 2 times more sodium than white bread. Popovers have 906mg of sodium, while white bread has 490mg.

Popovers, dry mix, enriched and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Popovers vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CopperCopper +69.3%
Contains more ZincZinc +18.9%
Contains more ManganeseManganese +38.2%
Contains more SeleniumSelenium +70.9%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +26%
Contains more IronIron +21.5%
Contains less SodiumSodium -45.9%
~equal in Magnesium ~23mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.6%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +107.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Popovers White bread DV% diff.
Selenium 37.6µg 22µg 28%
Sodium 906mg 490mg 18%
Starch 37.17g 15%
Fiber 2.7g 11%
Calcium 32mg 144mg 11%
Vitamin B3 3.378mg 4.78mg 9%
Vitamin B1 0.43mg 0.533mg 9%
Manganese 0.741mg 0.536mg 9%
Folate 145µg 111µg 9%
Copper 0.171mg 0.101mg 8%
Iron 2.97mg 3.61mg 8%
Vitamin B2 0.147mg 0.243mg 7%
Carbs 71g 49.42g 7%
Polyunsaturated fat 0.823g 1.602g 5%
Calories 371kcal 266kcal 5%
Choline 14.6mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.042mg 0.087mg 3%
Protein 10.4g 8.85g 3%
Monounsaturated fat 1.984g 0.599g 3%
Fructose 2.43g 3%
Saturated fat 0.983g 0.698g 1%
Vitamin B5 0.48mg 0.536mg 1%
Vitamin E 0.22mg 1%
Fats 4.3g 3.33g 1%
Zinc 0.88mg 0.74mg 1%
Potassium 100mg 126mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 71g 46.72g N/A
Magnesium 25mg 23mg 0%
Sugar 5.67g N/A
Phosphorus 100mg 98mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +29.1%
Contains more CarbsCarbs +43.7%
Contains more OtherOther +31.3%
Contains more WaterWater +211.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +231.2%
Contains less Sat. FatSaturated fat -29%
Contains more Poly. FatPolyunsaturated fat +94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.