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  6. Popovers vs. Wonton wrappers

Popovers vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between Popovers and Wonton wrappers?

  • Popovers are higher in Selenium, Folate, Vitamin B5, and Monounsaturated Fat, however, Wonton wrappers are richer in Vitamin B2, Vitamin B3, and Vitamin B1.
  • Wonton wrappers' daily need coverage for Vitamin B2 is 18% more.
  • Wonton wrappers contain 19 times less Vitamin B5 than Popovers. Popovers contain 0.48mg of Vitamin B5, while Wonton wrappers contain 0.025mg.
  • Wonton wrappers have less Sodium.

We used Popovers, dry mix, enriched and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

Popovers vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Magnesium +25%
Contains more Phosphorus +23.5%
Contains more Potassium +22%
Contains more Zinc +23.9%
Contains more Copper +16.3%
Contains more Manganese +16.1%
Contains more Selenium +33.3%
Contains more Calcium +46.9%
Contains more Iron +13.1%
Contains less Sodium -36.9%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Magnesium +25%
Contains more Phosphorus +23.5%
Contains more Potassium +22%
Contains more Zinc +23.9%
Contains more Copper +16.3%
Contains more Manganese +16.1%
Contains more Selenium +33.3%
Contains more Calcium +46.9%
Contains more Iron +13.1%
Contains less Sodium -36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
5
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1820%
Contains more Vitamin B6 +40%
Contains more Folate +68.6%
Contains more Vitamin B12 +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +60.6%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1820%
Contains more Vitamin B6 +40%
Contains more Folate +68.6%
Contains more Vitamin B12 +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +60.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
4
:
1
Wonton wrappers
Wonton wrappers
Contains more Fats +186.7%
Contains more Carbs +22.6%
Contains more Other +30%
Contains more Water +146.2%
Equal in Protein - 9.8
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +186.7%
Contains more Carbs +22.6%
Contains more Other +30%
Contains more Water +146.2%
Equal in Protein - 9.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +917.4%
Contains more Polyunsaturated fat +34.9%
Contains less Saturated Fat -73.2%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +917.4%
Contains more Polyunsaturated fat +34.9%
Contains less Saturated Fat -73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Wonton wrappers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Wonton wrappers Opinion
Net carbs 71g 56.1g Popovers
Protein 10.4g 9.8g Popovers
Fats 4.3g 1.5g Popovers
Carbs 71g 57.9g Popovers
Calories 371kcal 291kcal Popovers
Fiber 1.8g Wonton wrappers
Calcium 32mg 47mg Wonton wrappers
Iron 2.97mg 3.36mg Wonton wrappers
Magnesium 25mg 20mg Popovers
Phosphorus 100mg 81mg Popovers
Potassium 100mg 82mg Popovers
Sodium 906mg 572mg Wonton wrappers
Zinc 0.88mg 0.71mg Popovers
Copper 0.171mg 0.147mg Popovers
Manganese 0.741mg 0.638mg Popovers
Selenium 37.6µg 28.2µg Popovers
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.519mg Wonton wrappers
Vitamin B2 0.147mg 0.378mg Wonton wrappers
Vitamin B3 3.378mg 5.424mg Wonton wrappers
Vitamin B5 0.48mg 0.025mg Popovers
Vitamin B6 0.042mg 0.03mg Popovers
Folate 145µg 86µg Popovers
Vitamin B12 0.08µg 0.02µg Popovers
Tryptophan 0.123mg 0.114mg Popovers
Threonine 0.293mg 0.268mg Popovers
Isoleucine 0.407mg 0.369mg Popovers
Leucine 0.747mg 0.684mg Popovers
Lysine 0.249mg 0.204mg Popovers
Methionine 0.191mg 0.176mg Popovers
Phenylalanine 0.517mg 0.486mg Popovers
Valine 0.458mg 0.417mg Popovers
Histidine 0.229mg 0.209mg Popovers
Cholesterol 0mg 9mg Popovers
Saturated Fat 0.983g 0.263g Wonton wrappers
Omega-3 - DHA 0.001g Wonton wrappers
Monounsaturated Fat 1.984g 0.195g Popovers
Polyunsaturated fat 0.823g 0.61g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
33%
Wonton wrappers
Minerals Daily Need Coverage Score
69%
Popovers
58%
Wonton wrappers

Comparison summary

Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.72g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.