Popovers vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the differences between popovers and wonton wrappers?
- Popovers are higher in selenium, folate, vitamin B5, and monounsaturated fat; however, wonton wrappers are richer in vitamin B2, vitamin B3, and vitamin B1.
- Wonton wrappers' daily need coverage for vitamin B2 is 18% more.
- Wonton wrappers contain 19 times less vitamin B5 than popovers. Popovers contain 0.48mg of vitamin B5, while wonton wrappers contain 0.025mg.
- Wonton wrappers have less sodium.
We used Popovers, dry mix, enriched and Wonton wrappers (includes egg roll wrappers) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1820% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +68.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.147mg | 0.378mg | 18% |
| Selenium | 37.6µg | 28.2µg | 17% |
| Folate | 145µg | 86µg | 15% |
| Sodium | 906mg | 572mg | 15% |
| Vitamin B3 | 3.378mg | 5.424mg | 13% |
| Vitamin B5 | 0.48mg | 0.025mg | 9% |
| Vitamin B1 | 0.43mg | 0.519mg | 7% |
| Fiber | 1.8g | 7% | |
| Iron | 2.97mg | 3.36mg | 5% |
| Monounsaturated fat | 1.984g | 0.195g | 4% |
| Manganese | 0.741mg | 0.638mg | 4% |
| Calories | 371kcal | 291kcal | 4% |
| Fats | 4.3g | 1.5g | 4% |
| Carbs | 71g | 57.9g | 4% |
| Copper | 0.171mg | 0.147mg | 3% |
| Saturated fat | 0.983g | 0.263g | 3% |
| Phosphorus | 100mg | 81mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B12 | 0.08µg | 0.02µg | 3% |
| Calcium | 32mg | 47mg | 2% |
| Zinc | 0.88mg | 0.71mg | 2% |
| Potassium | 100mg | 82mg | 1% |
| Polyunsaturated fat | 0.823g | 0.61g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Protein | 10.4g | 9.8g | 1% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 56.1g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.123mg | 0.114mg | 0% |
| Threonine | 0.293mg | 0.268mg | 0% |
| Isoleucine | 0.407mg | 0.369mg | 0% |
| Leucine | 0.747mg | 0.684mg | 0% |
| Lysine | 0.249mg | 0.204mg | 0% |
| Methionine | 0.191mg | 0.176mg | 0% |
| Phenylalanine | 0.517mg | 0.486mg | 0% |
| Valine | 0.458mg | 0.417mg | 0% |
| Histidine | 0.229mg | 0.209mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +30% |
| Contains more WaterWater | +146.2% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +917.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains less Sat. FatSaturated fat | -73.2% |
