Popovers vs. Wonton wrappers — In-Depth Nutrition Comparison
Compare
What are the differences between popovers and wonton wrappers?
- Popovers are higher in selenium, folate, vitamin B5, and monounsaturated Fat; however, wonton wrappers are richer in vitamin B2, vitamin B3, and vitamin B1.
- Wonton wrappers' daily need coverage for vitamin B2 is 18% more.
- Wonton wrappers contain 19 times less Vitamin B5 than popovers. Popovers contain 0.48mg of Vitamin B5, while wonton wrappers contain 0.025mg.
- Wonton wrappers have less sodium.
We used Popovers, dry mix, enriched and Wonton wrappers (includes egg roll wrappers) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +23.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1820% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +68.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +30% |
| Contains more WaterWater | +146.2% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated Fat | +917.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains less Sat. FatSaturated Fat | -73.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 371kcal | 291kcal |
|
| Protein | 10.4g | 9.8g |
|
| Fats | 4.3g | 1.5g |
|
| Vitamin C | 0.1mg | 0mg |
|
| Net carbs | 71g | 56.1g |
|
| Carbs | 71g | 57.9g |
|
| Cholesterol | 0mg | 9mg |
|
| Magnesium | 25mg | 20mg |
|
| Calcium | 32mg | 47mg |
|
| Potassium | 100mg | 82mg |
|
| Iron | 2.97mg | 3.36mg |
|
| Fiber | 1.8g |
|
|
| Copper | 0.171mg | 0.147mg |
|
| Zinc | 0.88mg | 0.71mg |
|
| Phosphorus | 100mg | 81mg |
|
| Sodium | 906mg | 572mg |
|
| Vitamin A | 0IU | 14IU |
|
| Vitamin A | 0µg | 4µg |
|
| Manganese | 0.741mg | 0.638mg |
|
| Selenium | 37.6µg | 28.2µg |
|
| Vitamin B1 | 0.43mg | 0.519mg |
|
| Vitamin B2 | 0.147mg | 0.378mg |
|
| Vitamin B3 | 3.378mg | 5.424mg |
|
| Vitamin B5 | 0.48mg | 0.025mg |
|
| Vitamin B6 | 0.042mg | 0.03mg |
|
| Vitamin B12 | 0.08µg | 0.02µg |
|
| Folate | 145µg | 86µg |
|
| Saturated Fat | 0.983g | 0.263g |
|
| Monounsaturated Fat | 1.984g | 0.195g |
|
| Polyunsaturated fat | 0.823g | 0.61g |
|
| Tryptophan | 0.123mg | 0.114mg |
|
| Threonine | 0.293mg | 0.268mg |
|
| Isoleucine | 0.407mg | 0.369mg |
|
| Leucine | 0.747mg | 0.684mg |
|
| Lysine | 0.249mg | 0.204mg |
|
| Methionine | 0.191mg | 0.176mg |
|
| Phenylalanine | 0.517mg | 0.486mg |
|
| Valine | 0.458mg | 0.417mg |
|
| Histidine | 0.229mg | 0.209mg |
|
| Omega-3 - DHA | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
69%
58%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.72g)
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.