Pork bacon vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between Pork bacon and Barbecue chicken
- Pork bacon is higher than Barbecue chicken in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Vitamin B1, Vitamin B5, Zinc, and Copper.
- Pork bacon's daily need coverage for Sodium is 81% higher.
- Pork bacon has 7 times more Vitamin B5 than Barbecue chicken. While Pork bacon has 1.033mg of Vitamin B5, Barbecue chicken has only 0.152mg.
- Barbecue chicken has less Sodium.
The food types used in this comparison are Pork, cured, bacon, cooked, baked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+56.8%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+132.1%
Contains
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Potassium
+111.4%
Contains
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Zinc
+88.8%
Contains
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Copper
+136.4%
Contains
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Manganese
+340%
Contains
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Selenium
+168.2%
Contains
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Calcium
+60%
Contains
less
Sodium
-84.7%
Contains
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Iron
+56.8%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+132.1%
Contains
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Potassium
+111.4%
Contains
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Zinc
+88.8%
Contains
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Copper
+136.4%
Contains
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Manganese
+340%
Contains
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Selenium
+168.2%
Contains
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Calcium
+60%
Contains
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Sodium
-84.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+532.7%
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Vitamin B2
+10.6%
Contains
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Vitamin B3
+85.3%
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Vitamin B5
+579.6%
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Vitamin B6
+61.8%
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Vitamin B12
+146.8%
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Vitamin K
+∞%
Contains
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Vitamin A
+81.1%
Contains
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Vitamin E
+43.8%
Contains
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Folate
+300%
Equal in Vitamin B2 - 0.227
Contains
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Vitamin B1
+532.7%
Contains
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Vitamin B2
+10.6%
Contains
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Vitamin B3
+85.3%
Contains
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Vitamin B5
+579.6%
Contains
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Vitamin B6
+61.8%
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Vitamin B12
+146.8%
Contains
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Vitamin K
+∞%
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Vitamin A
+81.1%
Contains
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Vitamin E
+43.8%
Contains
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Folate
+300%
Equal in Vitamin B2 - 0.227
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.7%
Contains
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Fats
+186.9%
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Carbs
+1025%
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Other
+710.2%
Contains
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Water
+390.5%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Protein
+58.7%
Contains
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Fats
+186.9%
Contains
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Carbs
+1025%
Contains
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Other
+710.2%
Contains
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Water
+390.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+195.8%
Contains
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Polyunsaturated fat
+138.4%
Contains
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Saturated Fat
-72.3%
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Monounsaturated Fat
+195.8%
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Polyunsaturated fat
+138.4%
Contains
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Saturated Fat
-72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 0.12g |
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| Protein | 35.73g | 22.51g |
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| Fats | 43.27g | 15.08g |
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| Carbs | 1.35g | 0.12g |
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| Calories | 548kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 0.12g |
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| Calcium | 10mg | 16mg |
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| Iron | 1.49mg | 0.95mg |
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| Magnesium | 30mg | 21mg |
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| Phosphorus | 506mg | 218mg |
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| Potassium | 539mg | 255mg |
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| Sodium | 2193mg | 335mg |
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| Zinc | 3.36mg | 1.78mg |
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| Copper | 0.182mg | 0.077mg |
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| Manganese | 0.022mg | 0.005mg |
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| Selenium | 59µg | 22µg |
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| Vitamin A | 37IU | 67IU |
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| Vitamin A RAE | 11µg | 20µg |
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| Vitamin E | 0.32mg | 0.46mg |
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| Vitamin B1 | 0.348mg | 0.055mg |
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| Vitamin B2 | 0.251mg | 0.227mg |
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| Vitamin B3 | 10.623mg | 5.732mg |
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| Vitamin B5 | 1.033mg | 0.152mg |
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| Vitamin B6 | 0.309mg | 0.191mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 1.16µg | 0.47µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.299mg | 0.173mg |
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| Threonine | 1.399mg | 0.657mg |
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| Isoleucine | 1.676mg | 0.853mg |
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| Leucine | 2.782mg | 1.549mg |
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| Lysine | 2.964mg | 1.75mg |
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| Methionine | 0.795mg | 0.565mg |
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| Phenylalanine | 1.417mg | 0.69mg |
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| Valine | 1.901mg | 0.935mg |
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| Histidine | 1.343mg | 0.592mg |
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| Cholesterol | 107mg | 127mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 14.187g | 3.927g |
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| Monounsaturated Fat | 19.065g | 6.446g |
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| Polyunsaturated fat | 4.859g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.199g | 0.011g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
111%
41%
Comparison summary
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 1858mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 10.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.