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  6. Pork bacon vs. Caribou meat

Pork bacon vs. Caribou meat — In-Depth Nutrition Comparison

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Summary of differences between Pork bacon and Caribou meat

  • Pork bacon has more Selenium, Phosphorus, and Vitamin B3, while Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Zinc.
  • Caribou meat covers your daily need of Vitamin B12 228% more than Pork bacon.
  • Pork bacon contains 37 times more Sodium than Caribou meat. While Pork bacon contains 2193mg of Sodium, Caribou meat contains only 60mg.

These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Game meat, caribou, cooked, roasted.

Infographic

Pork bacon vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
4
:
6
Caribou meat
Caribou meat
Contains more Magnesium +11.1%
Contains more Phosphorus +117.2%
Contains more Potassium +73.9%
Contains more Selenium +333.8%
Contains more Calcium +120%
Contains more Iron +314.1%
Contains less Sodium -97.3%
Contains more Zinc +56.5%
Contains more Copper +44.5%
Contains more Manganese +295.5%
Equal in Magnesium - 27
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Magnesium +11.1%
Contains more Phosphorus +117.2%
Contains more Potassium +73.9%
Contains more Selenium +333.8%
Contains more Calcium +120%
Contains more Iron +314.1%
Contains less Sodium -97.3%
Contains more Zinc +56.5%
Contains more Copper +44.5%
Contains more Manganese +295.5%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
3
:
9
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +83.5%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +258.6%
Contains more Vitamin B5 +159.4%
Contains more Folate +150%
Contains more Vitamin B12 +472.4%
Contains more Vitamin K +1300%
Equal in Vitamin B6 - 0.32
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B3 +83.5%
Contains more Vitamin E +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +258.6%
Contains more Vitamin B5 +159.4%
Contains more Folate +150%
Contains more Vitamin B12 +472.4%
Contains more Vitamin K +1300%
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Caribou meat
Caribou meat
Contains more Protein +20%
Contains more Fats +879%
Contains more Carbs +∞%
Contains more Other +110.9%
Contains more Water +398.6%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Protein +20%
Contains more Fats +879%
Contains more Carbs +∞%
Contains more Other +110.9%
Contains more Water +398.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +1333.5%
Contains more Polyunsaturated fat +683.7%
Contains less Saturated Fat -88%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +1333.5%
Contains more Polyunsaturated fat +683.7%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Caribou meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Caribou meat Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 29.77g Pork bacon
Fats 43.27g 4.42g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 167kcal Pork bacon
Calcium 10mg 22mg Caribou meat
Iron 1.49mg 6.17mg Caribou meat
Magnesium 30mg 27mg Pork bacon
Phosphorus 506mg 233mg Pork bacon
Potassium 539mg 310mg Pork bacon
Sodium 2193mg 60mg Caribou meat
Zinc 3.36mg 5.26mg Caribou meat
Copper 0.182mg 0.263mg Caribou meat
Manganese 0.022mg 0.087mg Caribou meat
Selenium 59µg 13.6µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.4mg Caribou meat
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.348mg 0.25mg Pork bacon
Vitamin B2 0.251mg 0.9mg Caribou meat
Vitamin B3 10.623mg 5.79mg Pork bacon
Vitamin B5 1.033mg 2.68mg Caribou meat
Vitamin B6 0.309mg 0.32mg Caribou meat
Folate 2µg 5µg Caribou meat
Vitamin B12 1.16µg 6.64µg Caribou meat
Vitamin K 0.1µg 1.4µg Caribou meat
Tryptophan 0.299mg 0.458mg Caribou meat
Threonine 1.399mg 1.273mg Pork bacon
Isoleucine 1.676mg 1.347mg Pork bacon
Leucine 2.782mg 2.457mg Pork bacon
Lysine 2.964mg 2.697mg Pork bacon
Methionine 0.795mg 0.665mg Pork bacon
Phenylalanine 1.417mg 1.324mg Pork bacon
Valine 1.901mg 1.399mg Pork bacon
Histidine 1.343mg 1.179mg Pork bacon
Cholesterol 107mg 109mg Pork bacon
Saturated Fat 14.187g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 19.065g 1.33g Pork bacon
Polyunsaturated fat 4.859g 0.62g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
122%
Caribou meat
Minerals Daily Need Coverage Score
111%
Pork bacon
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 2133mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 12.487g)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.