Pork bacon vs. Caribou meat — In-Depth Nutrition Comparison
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Summary of differences between Pork bacon and Caribou meat
- Pork bacon has more Selenium, Phosphorus, and Vitamin B3, while Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Zinc.
- Caribou meat covers your daily need of Vitamin B12 228% more than Pork bacon.
- Pork bacon contains 37 times more Sodium than Caribou meat. While Pork bacon contains 2193mg of Sodium, Caribou meat contains only 60mg.
These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Game meat, caribou, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.9% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains more SeleniumSelenium | +333.8% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +314.1% |
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +56.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +295.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +258.6% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin B12Vitamin B12 | +472.4% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +879% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.9% |
| Contains more WaterWater | +398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.187 g
Monounsaturated Fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated Fat:
Sat. Fat
1.7 g
Monounsaturated Fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated Fat | +1333.5% |
| Contains more Poly. FatPolyunsaturated fat | +683.7% |
| Contains less Sat. FatSaturated Fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 548kcal | 167kcal |
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| Protein | 35.73g | 29.77g |
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| Fats | 43.27g | 4.42g |
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| Vitamin C | 0mg | 3mg |
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| Net carbs | 1.35g | 0g |
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| Carbs | 1.35g | 0g |
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| Cholesterol | 107mg | 109mg |
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| Magnesium | 30mg | 27mg |
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| Calcium | 10mg | 22mg |
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| Potassium | 539mg | 310mg |
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| Iron | 1.49mg | 6.17mg |
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| Copper | 0.182mg | 0.263mg |
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| Zinc | 3.36mg | 5.26mg |
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| Phosphorus | 506mg | 233mg |
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| Sodium | 2193mg | 60mg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.32mg | 0.4mg |
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| Manganese | 0.022mg | 0.087mg |
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| Selenium | 59µg | 13.6µg |
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| Vitamin B1 | 0.348mg | 0.25mg |
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| Vitamin B2 | 0.251mg | 0.9mg |
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| Vitamin B3 | 10.623mg | 5.79mg |
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| Vitamin B5 | 1.033mg | 2.68mg |
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| Vitamin B6 | 0.309mg | 0.32mg |
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| Vitamin B12 | 1.16µg | 6.64µg |
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| Vitamin K | 0.1µg | 1.4µg |
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| Folate | 2µg | 5µg |
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| Choline | 119.3mg | 122.6mg |
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| Saturated Fat | 14.187g | 1.7g |
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| Monounsaturated Fat | 19.065g | 1.33g |
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| Polyunsaturated fat | 4.859g | 0.62g |
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| Tryptophan | 0.299mg | 0.458mg |
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| Threonine | 1.399mg | 1.273mg |
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| Isoleucine | 1.676mg | 1.347mg |
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| Leucine | 2.782mg | 2.457mg |
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| Lysine | 2.964mg | 2.697mg |
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| Methionine | 0.795mg | 0.665mg |
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| Phenylalanine | 1.417mg | 1.324mg |
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| Valine | 1.901mg | 1.399mg |
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| Histidine | 1.343mg | 1.179mg |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - ALA | 0.21g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
118%
Minerals Daily Need Coverage Score
111%
71%
Comparison summary
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 2133mg)
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 12.487g)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.