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  6. Pork bacon vs. Chicken neck

Pork bacon vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between Pork bacon and Chicken neck

  • Chicken neck contains less Selenium, Phosphorus, Vitamin B3, Vitamin B12, Vitamin B1, Zinc, Potassium, and Copper than Pork bacon.
  • Daily need coverage for Sodium from Pork bacon is 93% higher.
  • Chicken neck has 7 times less Vitamin B1 than Pork bacon. Pork bacon has 0.348mg of Vitamin B1, while Chicken neck has 0.047mg.
  • Chicken neck is lower in Sodium.

Food types used in this article are Pork, cured, bacon, cooked, baked and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Pork bacon vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Chicken neck
Chicken neck
Contains more Magnesium +130.8%
Contains more Phosphorus +351.8%
Contains more Potassium +293.4%
Contains more Zinc +80.6%
Contains more Copper +127.5%
Contains more Selenium +391.7%
Contains more Calcium +80%
Contains more Iron +27.5%
Contains less Sodium -97.1%
Contains more Manganese +50%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +130.8%
Contains more Phosphorus +351.8%
Contains more Potassium +293.4%
Contains more Zinc +80.6%
Contains more Copper +127.5%
Contains more Selenium +391.7%
Contains more Calcium +80%
Contains more Iron +27.5%
Contains less Sodium -97.1%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
2
Chicken neck
Chicken neck
Contains more Vitamin B1 +640.4%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +194.4%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +346.2%
Contains more Vitamin A +483.8%
Contains more Folate +150%
Equal in Vitamin E - 0.3
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +640.4%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +194.4%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +346.2%
Contains more Vitamin A +483.8%
Contains more Folate +150%
Equal in Vitamin E - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Chicken neck
Chicken neck
Contains more Protein +153.9%
Contains more Fats +64.9%
Contains more Carbs +∞%
Contains more Water +379.2%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +153.9%
Contains more Fats +64.9%
Contains more Carbs +∞%
Contains more Water +379.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
1
:
2
Chicken neck
Chicken neck
Contains more Monounsaturated Fat +80.7%
Contains less Saturated Fat -48.8%
Contains more Polyunsaturated fat +16.9%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Monounsaturated Fat +80.7%
Contains less Saturated Fat -48.8%
Contains more Polyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Chicken neck
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Chicken neck Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 14.07g Pork bacon
Fats 43.27g 26.24g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 297kcal Pork bacon
Calcium 10mg 18mg Chicken neck
Iron 1.49mg 1.9mg Chicken neck
Magnesium 30mg 13mg Pork bacon
Phosphorus 506mg 112mg Pork bacon
Potassium 539mg 137mg Pork bacon
Sodium 2193mg 64mg Chicken neck
Zinc 3.36mg 1.86mg Pork bacon
Copper 0.182mg 0.08mg Pork bacon
Manganese 0.022mg 0.033mg Chicken neck
Selenium 59µg 12µg Pork bacon
Vitamin A 37IU 216IU Chicken neck
Vitamin A RAE 11µg 65µg Chicken neck
Vitamin E 0.32mg 0.3mg Pork bacon
Vitamin B1 0.348mg 0.047mg Pork bacon
Vitamin B2 0.251mg 0.191mg Pork bacon
Vitamin B3 10.623mg 3.608mg Pork bacon
Vitamin B5 1.033mg 0.85mg Pork bacon
Vitamin B6 0.309mg 0.17mg Pork bacon
Folate 2µg 5µg Chicken neck
Vitamin B12 1.16µg 0.26µg Pork bacon
Vitamin K 0.1µg Pork bacon
Tryptophan 0.299mg 0.137mg Pork bacon
Threonine 1.399mg 0.545mg Pork bacon
Isoleucine 1.676mg 0.588mg Pork bacon
Leucine 2.782mg 0.933mg Pork bacon
Lysine 2.964mg 1.005mg Pork bacon
Methionine 0.795mg 0.332mg Pork bacon
Phenylalanine 1.417mg 0.514mg Pork bacon
Valine 1.901mg 0.641mg Pork bacon
Histidine 1.343mg 0.348mg Pork bacon
Cholesterol 107mg 99mg Chicken neck
Saturated Fat 14.187g 7.27g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 19.065g 10.55g Pork bacon
Polyunsaturated fat 4.859g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
22%
Chicken neck
Minerals Daily Need Coverage Score
111%
Pork bacon
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 2129mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 6.917g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.