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  6. Pork bacon vs. Chicken neck

Pork bacon vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between pork bacon and chicken neck

  • Chicken neck contains less selenium, phosphorus, vitamin B3, vitamin B12, vitamin B1, zinc, potassium, and copper than pork bacon.
  • Daily need coverage for sodium for pork bacon is 93% higher.
  • Chicken neck has 7 times less vitamin B1 than pork bacon. Pork bacon has 0.348mg of vitamin B1, while chicken neck has 0.047mg.
  • Chicken neck is lower in sodium.

Food types used in this article are Pork, cured, bacon, cooked, baked and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Pork bacon vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +293.4%
Contains more CopperCopper +127.5%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +351.8%
Contains more SeleniumSelenium +391.7%
Contains more CalciumCalcium +80%
Contains more IronIron +27.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +640.4%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +346.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +490.9%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +153.9%
Contains more FatsFats +64.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2476.7%
Contains more WaterWater +379.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated fat +80.7%
Contains less Sat. FatSaturated fat -48.8%
Contains more Poly. FatPolyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Chicken neck
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Chicken neck DV% diff.
Sodium 2193mg 64mg 93%
Selenium 59µg 12µg 85%
Phosphorus 506mg 112mg 56%
Vitamin B3 10.623mg 3.608mg 44%
Protein 35.73g 14.07g 43%
Vitamin B12 1.16µg 0.26µg 38%
Saturated fat 14.187g 7.27g 31%
Fats 43.27g 26.24g 26%
Vitamin B1 0.348mg 0.047mg 25%
Choline 119.3mg 22%
Monounsaturated fat 19.065g 10.55g 21%
Zinc 3.36mg 1.86mg 14%
Calories 548kcal 297kcal 13%
Potassium 539mg 137mg 12%
Vitamin B6 0.309mg 0.17mg 11%
Copper 0.182mg 0.08mg 11%
Vitamin A 11µg 65µg 6%
Vitamin B2 0.251mg 0.191mg 5%
Iron 1.49mg 1.9mg 5%
Polyunsaturated fat 4.859g 5.68g 5%
Vitamin B5 1.033mg 0.85mg 4%
Magnesium 30mg 13mg 4%
Cholesterol 107mg 99mg 3%
Calcium 10mg 18mg 1%
Folate 2µg 5µg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Vitamin E 0.32mg 0.3mg 0%
Manganese 0.022mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0.137mg 0%
Threonine 1.399mg 0.545mg 0%
Isoleucine 1.676mg 0.588mg 0%
Leucine 2.782mg 0.933mg 0%
Lysine 2.964mg 1.005mg 0%
Methionine 0.795mg 0.332mg 0%
Phenylalanine 1.417mg 0.514mg 0%
Valine 1.901mg 0.641mg 0%
Histidine 1.343mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
21%
Chicken neck
Minerals Daily Need Coverage Score
111%
Pork bacon
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 2129mg)
Which food is lower in Saturated fat?
Chicken neck
Chicken neck is lower in Saturated fat (difference - 6.917g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.