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  6. Pork bacon vs. Deer meat

Pork bacon vs. Deer meat — In-Depth Nutrition Comparison

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What are the differences between Pork bacon and Deer meat?

  • Pork bacon is higher in Selenium, Phosphorus, and Vitamin B3, yet Deer meat is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B6, and Copper.
  • Deer meat's daily need coverage for Vitamin B12 is 102% more.
  • Pork bacon has 38 times more Sodium than Deer meat. While Pork bacon has 2193mg of Sodium, Deer meat has only 57mg.

We used Pork, cured, bacon, cooked, baked and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Pork bacon vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
4
:
5
Deer meat
Deer meat
Contains more Calcium +100%
Contains more Phosphorus +69.2%
Contains more Potassium +24.2%
Contains more Selenium +436.4%
Contains more Iron +185.2%
Contains less Sodium -97.4%
Contains more Zinc +18.8%
Contains more Copper +39.6%
Equal in Magnesium - 33
Equal in Manganese - 0.022
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +100%
Contains more Phosphorus +69.2%
Contains more Potassium +24.2%
Contains more Selenium +436.4%
Contains more Iron +185.2%
Contains less Sodium -97.4%
Contains more Zinc +18.8%
Contains more Copper +39.6%
Equal in Magnesium - 33
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
5
:
5
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +20.7%
Contains more Vitamin E +93.8%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B6 +98.7%
Contains more Folate +350%
Contains more Vitamin B12 +212.1%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.8%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +20.7%
Contains more Vitamin E +93.8%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B6 +98.7%
Contains more Folate +350%
Contains more Vitamin B12 +212.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Deer meat
Deer meat
Contains more Protein +19.5%
Contains more Fats +1741.3%
Contains more Carbs +∞%
Contains more Other +1196.4%
Contains more Water +436.7%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Protein +19.5%
Contains more Fats +1741.3%
Contains more Carbs +∞%
Contains more Other +1196.4%
Contains more Water +436.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +3341.3%
Contains more Polyunsaturated fat +3726%
Contains less Saturated Fat -92%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +3341.3%
Contains more Polyunsaturated fat +3726%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Deer meat Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 29.9g Pork bacon
Fats 43.27g 2.35g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 149kcal Pork bacon
Calcium 10mg 5mg Pork bacon
Iron 1.49mg 4.25mg Deer meat
Magnesium 30mg 33mg Deer meat
Phosphorus 506mg 299mg Pork bacon
Potassium 539mg 434mg Pork bacon
Sodium 2193mg 57mg Deer meat
Zinc 3.36mg 3.99mg Deer meat
Copper 0.182mg 0.254mg Deer meat
Manganese 0.022mg 0.022mg
Selenium 59µg 11µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.62mg Deer meat
Vitamin B1 0.348mg 0.26mg Pork bacon
Vitamin B2 0.251mg 0.563mg Deer meat
Vitamin B3 10.623mg 8.78mg Pork bacon
Vitamin B5 1.033mg 0.856mg Pork bacon
Vitamin B6 0.309mg 0.614mg Deer meat
Folate 2µg 9µg Deer meat
Vitamin B12 1.16µg 3.62µg Deer meat
Vitamin K 0.1µg Pork bacon
Tryptophan 0.299mg 0.266mg Pork bacon
Threonine 1.399mg 1.133mg Pork bacon
Isoleucine 1.676mg 1.287mg Pork bacon
Leucine 2.782mg 2.28mg Pork bacon
Lysine 2.964mg 2.434mg Pork bacon
Methionine 0.795mg 0.7mg Pork bacon
Phenylalanine 1.417mg 1.133mg Pork bacon
Valine 1.901mg 1.455mg Pork bacon
Histidine 1.343mg 0.895mg Pork bacon
Cholesterol 107mg 88mg Deer meat
Saturated Fat 14.187g 1.142g Deer meat
Monounsaturated Fat 19.065g 0.554g Pork bacon
Polyunsaturated fat 4.859g 0.127g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g 0g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-6 - Gamma-linoleic acid 0g 0.001g Deer meat
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
85%
Deer meat
Minerals Daily Need Coverage Score
111%
Pork bacon
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 2136mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 13.045g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.