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  6. Pork bacon vs. Deer meat

Pork bacon vs. Deer meat — In-Depth Nutrition Comparison

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What are the differences between Pork bacon and Deer meat?

  • Pork bacon is higher in Selenium, Phosphorus, and Vitamin B3, yet Deer meat is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B6, and Copper.
  • Deer meat's daily need coverage for Vitamin B12 is 102% more.
  • Pork bacon has 38 times more Sodium than Deer meat. While Pork bacon has 2193mg of Sodium, Deer meat has only 57mg.

We used Pork, cured, bacon, cooked, baked and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Pork bacon vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +24.2%
Contains more PhosphorusPhosphorus +69.2%
Contains more SeleniumSelenium +436.4%
Contains more IronIron +185.2%
Contains more CopperCopper +39.6%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -97.4%
~equal in Magnesium ~33mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +93.8%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin B12Vitamin B12 +212.1%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +1741.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1196.4%
Contains more WaterWater +436.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 14.187 g
Monounsaturated Fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +3341.3%
Contains more Poly. FatPolyunsaturated fat +3726%
Contains less Sat. FatSaturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Deer meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Deer meat Opinion
Calories 548kcal 149kcal Pork bacon
Protein 35.73g 29.9g Pork bacon
Fats 43.27g 2.35g Pork bacon
Net carbs 1.35g 0g Pork bacon
Carbs 1.35g 0g Pork bacon
Cholesterol 107mg 88mg Deer meat
Magnesium 30mg 33mg Deer meat
Calcium 10mg 5mg Pork bacon
Potassium 539mg 434mg Pork bacon
Iron 1.49mg 4.25mg Deer meat
Copper 0.182mg 0.254mg Deer meat
Zinc 3.36mg 3.99mg Deer meat
Phosphorus 506mg 299mg Pork bacon
Sodium 2193mg 57mg Deer meat
Vitamin A 37IU 0IU Pork bacon
Vitamin A 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.62mg Deer meat
Manganese 0.022mg 0.022mg
Selenium 59µg 11µg Pork bacon
Vitamin B1 0.348mg 0.26mg Pork bacon
Vitamin B2 0.251mg 0.563mg Deer meat
Vitamin B3 10.623mg 8.78mg Pork bacon
Vitamin B5 1.033mg 0.856mg Pork bacon
Vitamin B6 0.309mg 0.614mg Deer meat
Vitamin B12 1.16µg 3.62µg Deer meat
Vitamin K 0.1µg Pork bacon
Folate 2µg 9µg Deer meat
Choline 119.3mg Pork bacon
Saturated Fat 14.187g 1.142g Deer meat
Monounsaturated Fat 19.065g 0.554g Pork bacon
Polyunsaturated fat 4.859g 0.127g Pork bacon
Tryptophan 0.299mg 0.266mg Pork bacon
Threonine 1.399mg 1.133mg Pork bacon
Isoleucine 1.676mg 1.287mg Pork bacon
Leucine 2.782mg 2.28mg Pork bacon
Lysine 2.964mg 2.434mg Pork bacon
Methionine 0.795mg 0.7mg Pork bacon
Phenylalanine 1.417mg 1.133mg Pork bacon
Valine 1.901mg 1.455mg Pork bacon
Histidine 1.343mg 0.895mg Pork bacon
Omega-3 - ALA 0.21g Pork bacon
Omega-6 - Gamma-linoleic acid 0g 0.001g Deer meat
Omega-6 - Eicosadienoic acid 0.199g 0g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
79%
Deer meat
Minerals Daily Need Coverage Score
111%
Pork bacon
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 2136mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 13.045g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.