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  6. Pork bacon vs. Elk meat

Pork bacon vs. Elk meat — In-Depth Nutrition Comparison

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Important differences between Pork bacon and Elk meat

  • Pork bacon has more Selenium, Phosphorus, Vitamin B3, and Vitamin B1, however, Elk meat is richer in Vitamin B12, Iron, Copper, and Vitamin B6.
  • Pork bacon's daily need coverage for Sodium is 93% more.
  • Pork bacon contains 11 times more Saturated Fat than Elk meat. Pork bacon contains 14.187g of Saturated Fat, while Elk meat contains 1.342g.
  • Elk meat contains less Sodium.

The food varieties used in the comparison are Pork, cured, bacon, cooked, baked and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Pork bacon vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Elk meat
Elk meat
Contains more Calcium +100%
Contains more Phosphorus +77.5%
Contains more Potassium +37.5%
Contains more Manganese +15.8%
Contains more Selenium +461.9%
Contains more Iron +173.2%
Contains less Sodium -97.7%
Contains more Zinc +22.6%
Contains more Copper +91.8%
Equal in Magnesium - 29
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Contains more Calcium +100%
Contains more Phosphorus +77.5%
Contains more Potassium +37.5%
Contains more Manganese +15.8%
Contains more Selenium +461.9%
Contains more Iron +173.2%
Contains less Sodium -97.7%
Contains more Zinc +22.6%
Contains more Copper +91.8%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
4
:
6
Elk meat
Elk meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B3 +72.9%
Contains more Vitamin E +71.9%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +57%
Contains more Folate +350%
Contains more Vitamin B12 +155.2%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B3 +72.9%
Contains more Vitamin E +71.9%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +57%
Contains more Folate +350%
Contains more Vitamin B12 +155.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Elk meat
Elk meat
Contains more Protein +16.2%
Contains more Fats +1168.9%
Contains more Carbs +∞%
Contains more Other +692.2%
Contains more Water +418.6%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more Protein +16.2%
Contains more Fats +1168.9%
Contains more Carbs +∞%
Contains more Other +692.2%
Contains more Water +418.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Elk meat
Elk meat
Contains more Monounsaturated Fat +1865.5%
Contains more Polyunsaturated fat +2918%
Contains less Saturated Fat -90.5%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +1865.5%
Contains more Polyunsaturated fat +2918%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Elk meat
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Elk meat Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 30.76g Pork bacon
Fats 43.27g 3.41g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 162kcal Pork bacon
Calcium 10mg 5mg Pork bacon
Iron 1.49mg 4.07mg Elk meat
Magnesium 30mg 29mg Pork bacon
Phosphorus 506mg 285mg Pork bacon
Potassium 539mg 392mg Pork bacon
Sodium 2193mg 50mg Elk meat
Zinc 3.36mg 4.12mg Elk meat
Copper 0.182mg 0.349mg Elk meat
Manganese 0.022mg 0.019mg Pork bacon
Selenium 59µg 10.5µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.55mg Elk meat
Vitamin B1 0.348mg 0.144mg Pork bacon
Vitamin B2 0.251mg 0.37mg Elk meat
Vitamin B3 10.623mg 6.143mg Pork bacon
Vitamin B5 1.033mg 1.212mg Elk meat
Vitamin B6 0.309mg 0.485mg Elk meat
Folate 2µg 9µg Elk meat
Vitamin B12 1.16µg 2.96µg Elk meat
Vitamin K 0.1µg Pork bacon
Tryptophan 0.299mg 0.275mg Pork bacon
Threonine 1.399mg 1.236mg Pork bacon
Isoleucine 1.676mg 1.291mg Pork bacon
Leucine 2.782mg 2.293mg Pork bacon
Lysine 2.964mg 2.513mg Pork bacon
Methionine 0.795mg 0.755mg Pork bacon
Phenylalanine 1.417mg 1.126mg Pork bacon
Valine 1.901mg 1.428mg Pork bacon
Histidine 1.343mg 0.948mg Pork bacon
Cholesterol 107mg 72mg Elk meat
Saturated Fat 14.187g 1.342g Elk meat
Monounsaturated Fat 19.065g 0.97g Pork bacon
Polyunsaturated fat 4.859g 0.161g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g 0.002g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-6 - Gamma-linoleic acid 0g 0.002g Elk meat
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Elk meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
67%
Elk meat
Minerals Daily Need Coverage Score
111%
Pork bacon
63%
Elk meat

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 2143mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 12.845g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.