Pork bacon vs. Elk meat — In-Depth Nutrition Comparison
Compare
Important differences between pork bacon and elk meat
- Pork bacon has more selenium, phosphorus, vitamin B3, and vitamin B1; however, elk meat is richer in vitamin B12, iron, copper, and vitamin B6.
- Pork bacon's daily need coverage for sodium is 93% more.
- Pork bacon contains 11 times more saturated fat than elk meat. Pork bacon contains 14.187g of saturated fat, while elk meat contains 1.342g.
- Elk meat contains less sodium.
The food varieties used in the comparison are Pork, cured, bacon, cooked, baked and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +461.9% |
| Contains more IronIron | +173.2% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more Vitamin B12Vitamin B12 | +155.2% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +1168.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +692.2% |
| Contains more WaterWater | +418.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +1865.5% |
| Contains more Poly. FatPolyunsaturated fat | +2918% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2193mg | 50mg | 93% |
| Selenium | 59µg | 10.5µg | 88% |
| Vitamin B12 | 1.16µg | 2.96µg | 75% |
| Fats | 43.27g | 3.41g | 61% |
| Saturated fat | 14.187g | 1.342g | 58% |
| Monounsaturated fat | 19.065g | 0.97g | 45% |
| Iron | 1.49mg | 4.07mg | 32% |
| Phosphorus | 506mg | 285mg | 32% |
| Polyunsaturated fat | 4.859g | 0.161g | 31% |
| Vitamin B3 | 10.623mg | 6.143mg | 28% |
| Choline | 119.3mg | 22% | |
| Calories | 548kcal | 162kcal | 19% |
| Copper | 0.182mg | 0.349mg | 19% |
| Vitamin B1 | 0.348mg | 0.144mg | 17% |
| Vitamin B6 | 0.309mg | 0.485mg | 14% |
| Cholesterol | 107mg | 72mg | 12% |
| Protein | 35.73g | 30.76g | 10% |
| Vitamin B2 | 0.251mg | 0.37mg | 9% |
| Zinc | 3.36mg | 4.12mg | 7% |
| Vitamin B5 | 1.033mg | 1.212mg | 4% |
| Potassium | 539mg | 392mg | 4% |
| Vitamin E | 0.32mg | 0.55mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 1.35g | 0g | 0% |
| Net carbs | 1.35g | 0g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.299mg | 0.275mg | 0% |
| Threonine | 1.399mg | 1.236mg | 0% |
| Isoleucine | 1.676mg | 1.291mg | 0% |
| Leucine | 2.782mg | 2.293mg | 0% |
| Lysine | 2.964mg | 2.513mg | 0% |
| Methionine | 0.795mg | 0.755mg | 0% |
| Phenylalanine | 1.417mg | 1.126mg | 0% |
| Valine | 1.901mg | 1.428mg | 0% |
| Histidine | 1.343mg | 0.948mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.199g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
62%
Minerals Daily Need Coverage Score
111%
63%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 2143mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 12.845g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.