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  6. Pork bacon vs. Frog legs

Pork bacon vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Pork bacon and Frog legs

  • Pork bacon is richer than Frog legs in Selenium, Vitamin B3, Phosphorus, Vitamin B12, Zinc, Vitamin B1, and Vitamin B6.
  • Pork bacon covers your daily Sodium needs 93% more than Frog legs.
  • Pork bacon has 187 times more Saturated Fat than Frog legs. Pork bacon has 14.187g of Saturated Fat, while Frog legs have 0.076g.

Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Frog legs, raw.

Infographic

Pork bacon vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Frog legs
Frog legs
Contains more Magnesium +50%
Contains more Phosphorus +244.2%
Contains more Potassium +89.1%
Contains more Zinc +236%
Contains more Selenium +318.4%
Contains more Calcium +80%
Contains less Sodium -97.4%
Contains more Copper +37.4%
Equal in Iron - 1.5
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Magnesium +50%
Contains more Phosphorus +244.2%
Contains more Potassium +89.1%
Contains more Zinc +236%
Contains more Selenium +318.4%
Contains more Calcium +80%
Contains less Sodium -97.4%
Contains more Copper +37.4%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Frog legs
Frog legs
Contains more Vitamin B1 +148.6%
Contains more Vitamin B3 +785.3%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B12 +190%
Contains more Vitamin A +35.1%
Contains more Vitamin E +212.5%
Contains more Folate +650%
Equal in Vitamin B2 - 0.25
Equal in Vitamin K - 0.1
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B3 +785.3%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B12 +190%
Contains more Vitamin A +35.1%
Contains more Vitamin E +212.5%
Contains more Folate +650%
Equal in Vitamin B2 - 0.25
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Frog legs
Frog legs
Contains more Protein +117.9%
Contains more Fats +14323.3%
Contains more Carbs +∞%
Contains more Other +409.3%
Contains more Water +554.2%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +117.9%
Contains more Fats +14323.3%
Contains more Carbs +∞%
Contains more Other +409.3%
Contains more Water +554.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +35871.7%
Contains more Polyunsaturated fat +4663.7%
Contains less Saturated Fat -99.5%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +35871.7%
Contains more Polyunsaturated fat +4663.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Frog legs
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Frog legs Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 16.4g Pork bacon
Fats 43.27g 0.3g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 73kcal Pork bacon
Calcium 10mg 18mg Frog legs
Iron 1.49mg 1.5mg Frog legs
Magnesium 30mg 20mg Pork bacon
Phosphorus 506mg 147mg Pork bacon
Potassium 539mg 285mg Pork bacon
Sodium 2193mg 58mg Frog legs
Zinc 3.36mg 1mg Pork bacon
Copper 0.182mg 0.25mg Frog legs
Manganese 0.022mg Pork bacon
Selenium 59µg 14.1µg Pork bacon
Vitamin A 37IU 50IU Frog legs
Vitamin A RAE 11µg 15µg Frog legs
Vitamin E 0.32mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.348mg 0.14mg Pork bacon
Vitamin B2 0.251mg 0.25mg Pork bacon
Vitamin B3 10.623mg 1.2mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.309mg 0.12mg Pork bacon
Folate 2µg 15µg Frog legs
Vitamin B12 1.16µg 0.4µg Pork bacon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg Pork bacon
Isoleucine 1.676mg Pork bacon
Leucine 2.782mg Pork bacon
Lysine 2.964mg Pork bacon
Methionine 0.795mg Pork bacon
Phenylalanine 1.417mg Pork bacon
Valine 1.901mg Pork bacon
Histidine 1.343mg Pork bacon
Cholesterol 107mg 50mg Frog legs
Saturated Fat 14.187g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 19.065g 0.053g Pork bacon
Polyunsaturated fat 4.859g 0.102g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
19%
Frog legs
Minerals Daily Need Coverage Score
111%
Pork bacon
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 2135mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 14.111g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.