Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork bacon
  5. Compare
  6. Pork bacon vs. Game

Pork bacon vs. Game — In-Depth Nutrition Comparison

Compare

The main differences between Pork bacon and Game

  • Pork bacon has more Selenium, Phosphorus, Vitamin B3, Zinc, and Vitamin B1, however, Game has more Vitamin B12, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Game is 215% higher.
  • Game has 43 times less Sodium than Pork bacon. Pork bacon has 2193mg of Sodium, while Game has 51mg.

Food types used in this article are Pork, cured, bacon, cooked, baked and Game meat, deer, raw.

Infographic

Pork bacon vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Game
Game
Contains more Calcium +100%
Contains more Magnesium +30.4%
Contains more Phosphorus +150.5%
Contains more Potassium +69.5%
Contains more Zinc +60.8%
Contains more Selenium +508.2%
Contains more Iron +128.2%
Contains less Sodium -97.7%
Contains more Copper +39%
Contains more Manganese +86.4%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +100%
Contains more Magnesium +30.4%
Contains more Phosphorus +150.5%
Contains more Potassium +69.5%
Contains more Zinc +60.8%
Contains more Selenium +508.2%
Contains more Iron +128.2%
Contains less Sodium -97.7%
Contains more Copper +39%
Contains more Manganese +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
5
:
5
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B2 +91.2%
Contains more Vitamin B6 +19.7%
Contains more Folate +100%
Contains more Vitamin B12 +444%
Contains more Vitamin K +1000%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B2 +91.2%
Contains more Vitamin B6 +19.7%
Contains more Folate +100%
Contains more Vitamin B12 +444%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Game
Game
Contains more Protein +55.6%
Contains more Fats +1688%
Contains more Carbs +∞%
Contains more Other +579%
Contains more Water +487.6%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +55.6%
Contains more Fats +1688%
Contains more Carbs +∞%
Contains more Other +579%
Contains more Water +487.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Game
Game
Contains more Monounsaturated Fat +2745.5%
Contains more Polyunsaturated fat +933.8%
Contains less Saturated Fat -93.3%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +2745.5%
Contains more Polyunsaturated fat +933.8%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Game
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Game Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 22.96g Pork bacon
Fats 43.27g 2.42g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 120kcal Pork bacon
Calcium 10mg 5mg Pork bacon
Iron 1.49mg 3.4mg Game
Magnesium 30mg 23mg Pork bacon
Phosphorus 506mg 202mg Pork bacon
Potassium 539mg 318mg Pork bacon
Sodium 2193mg 51mg Game
Zinc 3.36mg 2.09mg Pork bacon
Copper 0.182mg 0.253mg Game
Manganese 0.022mg 0.041mg Game
Selenium 59µg 9.7µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.2mg Pork bacon
Vitamin B1 0.348mg 0.22mg Pork bacon
Vitamin B2 0.251mg 0.48mg Game
Vitamin B3 10.623mg 6.37mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.309mg 0.37mg Game
Folate 2µg 4µg Game
Vitamin B12 1.16µg 6.31µg Game
Vitamin K 0.1µg 1.1µg Game
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg 1.08mg Pork bacon
Isoleucine 1.676mg 0.908mg Pork bacon
Leucine 2.782mg 1.951mg Pork bacon
Lysine 2.964mg 2.006mg Pork bacon
Methionine 0.795mg 0.566mg Pork bacon
Phenylalanine 1.417mg 0.937mg Pork bacon
Valine 1.901mg 1.073mg Pork bacon
Histidine 1.343mg 1.135mg Pork bacon
Cholesterol 107mg 85mg Game
Saturated Fat 14.187g 0.95g Game
Monounsaturated Fat 19.065g 0.67g Pork bacon
Polyunsaturated fat 4.859g 0.47g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pork bacon
Pork bacon vs Pork hock
Pork hock
Pork bacon
Pork bacon vs Canadian bacon unprepared
Canadian bacon unprepared
Pork bacon
Pork bacon vs Pork belly
Pork belly
Game
Game vs Veal
Veal
Game
Game vs Goat
Goat
Game
Game vs Horse meat
Horse meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
97%
Game
Minerals Daily Need Coverage Score
111%
Pork bacon
47%
Game

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 2142mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 13.237g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.