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  6. Pork bacon vs. Horse meat

Pork bacon vs. Horse meat — In-Depth Nutrition Comparison

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Differences between Pork bacon and Horse meat

  • Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B2, however, Horse meat is richer in Vitamin B12, and Iron.
  • Pork bacon's daily need coverage for Sodium is 93% higher.
  • Pork bacon has 7 times more Saturated Fat than Horse meat. While Pork bacon has 14.187g of Saturated Fat, Horse meat has only 1.9g.
  • Horse meat has less Sodium.

The food types used in this comparison are Pork, cured, bacon, cooked, baked and Game meat, horse, cooked, roasted.

Infographic

Pork bacon vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
3
Horse meat
Horse meat
Contains more Calcium +25%
Contains more Magnesium +20%
Contains more Phosphorus +104.9%
Contains more Potassium +42.2%
Contains more Selenium +337%
Contains more Iron +237.6%
Contains less Sodium -97.5%
Contains more Zinc +13.7%
Equal in Copper - 0.171
Equal in Manganese - 0.022
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +25%
Contains more Magnesium +20%
Contains more Phosphorus +104.9%
Contains more Potassium +42.2%
Contains more Selenium +337%
Contains more Iron +237.6%
Contains less Sodium -97.5%
Contains more Zinc +13.7%
Equal in Copper - 0.171
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
3
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B3 +119.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +172.4%
Equal in Vitamin B6 - 0.33
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B3 +119.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +172.4%
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Horse meat
Horse meat
Contains more Protein +27%
Contains more Fats +615.2%
Contains more Carbs +∞%
Contains more Other +289.6%
Contains more Water +411%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Protein +27%
Contains more Fats +615.2%
Contains more Carbs +∞%
Contains more Other +289.6%
Contains more Water +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +799.3%
Contains more Polyunsaturated fat +471.6%
Contains less Saturated Fat -86.6%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +799.3%
Contains more Polyunsaturated fat +471.6%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Horse meat
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Horse meat Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 28.14g Pork bacon
Fats 43.27g 6.05g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 175kcal Pork bacon
Calcium 10mg 8mg Pork bacon
Iron 1.49mg 5.03mg Horse meat
Magnesium 30mg 25mg Pork bacon
Phosphorus 506mg 247mg Pork bacon
Potassium 539mg 379mg Pork bacon
Sodium 2193mg 55mg Horse meat
Zinc 3.36mg 3.82mg Horse meat
Copper 0.182mg 0.171mg Pork bacon
Manganese 0.022mg 0.022mg
Selenium 59µg 13.5µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg Pork bacon
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.348mg 0.1mg Pork bacon
Vitamin B2 0.251mg 0.12mg Pork bacon
Vitamin B3 10.623mg 4.84mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.309mg 0.33mg Horse meat
Folate 2µg Pork bacon
Vitamin B12 1.16µg 3.16µg Horse meat
Vitamin K 0.1µg Pork bacon
Tryptophan 0.299mg 0.349mg Horse meat
Threonine 1.399mg 1.262mg Pork bacon
Isoleucine 1.676mg 1.334mg Pork bacon
Leucine 2.782mg 2.232mg Pork bacon
Lysine 2.964mg 2.398mg Pork bacon
Methionine 0.795mg 0.623mg Pork bacon
Phenylalanine 1.417mg 1.157mg Pork bacon
Valine 1.901mg 1.458mg Pork bacon
Histidine 1.343mg 1.081mg Pork bacon
Cholesterol 107mg 68mg Horse meat
Saturated Fat 14.187g 1.9g Horse meat
Monounsaturated Fat 19.065g 2.12g Pork bacon
Polyunsaturated fat 4.859g 0.85g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
52%
Horse meat
Minerals Daily Need Coverage Score
111%
Pork bacon
59%
Horse meat

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2)
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 2138mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 12.287g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.