Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork bacon
  5. Compare
  6. Pork bacon vs. Lamb loin

Pork bacon vs. Lamb loin — In-Depth Nutrition Comparison

Compare

A recap on differences between Pork bacon and Lamb loin

  • Pork bacon has more Selenium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, and Potassium, however, Lamb loin is higher in Vitamin B12, and Iron.
  • Pork bacon covers your daily Sodium needs 93% more than Lamb loin.
  • Lamb loin contains 3 times less Vitamin B1 than Pork bacon. Pork bacon contains 0.348mg of Vitamin B1, while Lamb loin contains 0.1mg.
  • Lamb loin has less Sodium.

Food varieties used in this article are Pork, cured, bacon, cooked, baked and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pork bacon vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Lamb loin
Lamb loin
Contains more Magnesium +30.4%
Contains more Phosphorus +181.1%
Contains more Potassium +119.1%
Contains more Copper +52.9%
Contains more Selenium +139.8%
Contains more Calcium +80%
Contains more Iron +42.3%
Contains less Sodium -97.1%
Equal in Zinc - 3.41
Equal in Manganese - 0.02
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Magnesium +30.4%
Contains more Phosphorus +181.1%
Contains more Potassium +119.1%
Contains more Copper +52.9%
Contains more Selenium +139.8%
Contains more Calcium +80%
Contains more Iron +42.3%
Contains less Sodium -97.1%
Equal in Zinc - 3.41
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
4
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin E +190.9%
Contains more Vitamin B1 +248%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +180.9%
Contains more Folate +850%
Contains more Vitamin B12 +90.5%
Contains more Vitamin K +4600%
Equal in Vitamin B2 - 0.24
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.9%
Contains more Vitamin B1 +248%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +180.9%
Contains more Folate +850%
Contains more Vitamin B12 +90.5%
Contains more Vitamin K +4600%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Lamb loin
Lamb loin
Contains more Protein +58.4%
Contains more Fats +83.4%
Contains more Carbs +∞%
Contains more Other +424.3%
Contains more Water +319.3%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Protein +58.4%
Contains more Fats +83.4%
Contains more Carbs +∞%
Contains more Other +424.3%
Contains more Water +319.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Lamb loin
Lamb loin
Contains more Monounsaturated Fat +97%
Contains more Polyunsaturated fat +159.8%
Contains less Saturated Fat -27.8%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains more Monounsaturated Fat +97%
Contains more Polyunsaturated fat +159.8%
Contains less Saturated Fat -27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Lamb loin
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Lamb loin Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 22.55g Pork bacon
Fats 43.27g 23.59g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 309kcal Pork bacon
Calcium 10mg 18mg Lamb loin
Iron 1.49mg 2.12mg Lamb loin
Magnesium 30mg 23mg Pork bacon
Phosphorus 506mg 180mg Pork bacon
Potassium 539mg 246mg Pork bacon
Sodium 2193mg 64mg Lamb loin
Zinc 3.36mg 3.41mg Lamb loin
Copper 0.182mg 0.119mg Pork bacon
Manganese 0.022mg 0.02mg Pork bacon
Selenium 59µg 24.6µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.11mg Pork bacon
Vitamin D 2IU Lamb loin
Vitamin D 0.1µg Lamb loin
Vitamin B1 0.348mg 0.1mg Pork bacon
Vitamin B2 0.251mg 0.24mg Pork bacon
Vitamin B3 10.623mg 7.1mg Pork bacon
Vitamin B5 1.033mg 0.65mg Pork bacon
Vitamin B6 0.309mg 0.11mg Pork bacon
Folate 2µg 19µg Lamb loin
Vitamin B12 1.16µg 2.21µg Lamb loin
Vitamin K 0.1µg 4.7µg Lamb loin
Tryptophan 0.299mg 0.264mg Pork bacon
Threonine 1.399mg 0.965mg Pork bacon
Isoleucine 1.676mg 1.088mg Pork bacon
Leucine 2.782mg 1.754mg Pork bacon
Lysine 2.964mg 1.991mg Pork bacon
Methionine 0.795mg 0.579mg Pork bacon
Phenylalanine 1.417mg 0.918mg Pork bacon
Valine 1.901mg 1.217mg Pork bacon
Histidine 1.343mg 0.714mg Pork bacon
Cholesterol 107mg 95mg Lamb loin
Saturated Fat 14.187g 10.24g Lamb loin
Monounsaturated Fat 19.065g 9.68g Pork bacon
Polyunsaturated fat 4.859g 1.87g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Lamb loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pork bacon
Pork bacon vs Pork hock
Pork hock
Pork bacon
Pork bacon vs Canadian bacon unprepared
Canadian bacon unprepared
Pork bacon
Pork bacon vs Pork belly
Pork belly
Lamb loin
Lamb loin vs Lamb leg
Lamb leg
Lamb loin
Lamb loin vs Lamb ribs raw
Lamb ribs raw
Lamb loin
Lamb loin vs Lamb shoulder raw
Lamb shoulder raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
49%
Lamb loin
Minerals Daily Need Coverage Score
111%
Pork bacon
48%
Lamb loin

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 2129mg)
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lamb loin
Lamb loin is lower in Saturated Fat (difference - 3.947g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.