Pork bacon vs. Lamb ribs — In-Depth Nutrition Comparison
Compare
Differences between Pork bacon and Lamb ribs
- Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B5, Potassium, and Copper, however, Lamb ribs is richer in Vitamin B12.
- Pork bacon's daily need coverage for Sodium is 92% higher.
- Pork bacon has 4 times more Vitamin B1 than Lamb ribs. While Pork bacon has 0.348mg of Vitamin B1, Lamb ribs has only 0.09mg.
- Lamb ribs has less Sodium.
The food types used in this comparison are Pork, cured, bacon, cooked, baked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+204.8%
Contains
more
Potassium
+98.9%
Contains
more
Copper
+58.3%
Contains
more
Manganese
+15.8%
Contains
more
Selenium
+170.6%
Contains
more
Calcium
+120%
Contains
less
Sodium
-96.7%
Equal in Iron - 1.6
Equal in Zinc - 3.49
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+204.8%
Contains
more
Potassium
+98.9%
Contains
more
Copper
+58.3%
Contains
more
Manganese
+15.8%
Contains
more
Selenium
+170.6%
Contains
more
Calcium
+120%
Contains
less
Sodium
-96.7%
Equal in Iron - 1.6
Equal in Zinc - 3.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+220%
Contains
more
Vitamin B1
+286.7%
Contains
more
Vitamin B2
+19.5%
Contains
more
Vitamin B3
+57.4%
Contains
more
Vitamin B5
+64%
Contains
more
Vitamin B6
+180.9%
Contains
more
Folate
+650%
Contains
more
Vitamin B12
+92.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+220%
Contains
more
Vitamin B1
+286.7%
Contains
more
Vitamin B2
+19.5%
Contains
more
Vitamin B3
+57.4%
Contains
more
Vitamin B5
+64%
Contains
more
Vitamin B6
+180.9%
Contains
more
Folate
+650%
Contains
more
Vitamin B12
+92.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+69.2%
Contains
more
Fats
+45.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+509.4%
Contains
more
Water
+282.5%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Contains
more
Protein
+69.2%
Contains
more
Fats
+45.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+509.4%
Contains
more
Water
+282.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+52.3%
Contains
more
Polyunsaturated fat
+123.9%
Equal in Saturated Fat - 12.77
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
Contains
more
Monounsaturated Fat
+52.3%
Contains
more
Polyunsaturated fat
+123.9%
Equal in Saturated Fat - 12.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.35g | 0g |
|
| Protein | 35.73g | 21.12g |
|
| Fats | 43.27g | 29.82g |
|
| Carbs | 1.35g | 0g |
|
| Calories | 548kcal | 359kcal |
|
| Calcium | 10mg | 22mg |
|
| Iron | 1.49mg | 1.6mg |
|
| Magnesium | 30mg | 20mg |
|
| Phosphorus | 506mg | 166mg |
|
| Potassium | 539mg | 271mg |
|
| Sodium | 2193mg | 73mg |
|
| Zinc | 3.36mg | 3.49mg |
|
| Copper | 0.182mg | 0.115mg |
|
| Manganese | 0.022mg | 0.019mg |
|
| Selenium | 59µg | 21.8µg |
|
| Vitamin A | 37IU | 0IU |
|
| Vitamin A RAE | 11µg | 0µg |
|
| Vitamin E | 0.32mg | 0.1mg |
|
| Vitamin B1 | 0.348mg | 0.09mg |
|
| Vitamin B2 | 0.251mg | 0.21mg |
|
| Vitamin B3 | 10.623mg | 6.75mg |
|
| Vitamin B5 | 1.033mg | 0.63mg |
|
| Vitamin B6 | 0.309mg | 0.11mg |
|
| Folate | 2µg | 15µg |
|
| Vitamin B12 | 1.16µg | 2.23µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.299mg | 0.247mg |
|
| Threonine | 1.399mg | 0.904mg |
|
| Isoleucine | 1.676mg | 1.019mg |
|
| Leucine | 2.782mg | 1.642mg |
|
| Lysine | 2.964mg | 1.865mg |
|
| Methionine | 0.795mg | 0.542mg |
|
| Phenylalanine | 1.417mg | 0.86mg |
|
| Valine | 1.901mg | 1.139mg |
|
| Histidine | 1.343mg | 0.669mg |
|
| Cholesterol | 107mg | 97mg |
|
| Saturated Fat | 14.187g | 12.77g |
|
| Monounsaturated Fat | 19.065g | 12.52g |
|
| Polyunsaturated fat | 4.859g | 2.17g |
|
| Omega-6 - Eicosadienoic acid | 0.199g |
|
|
| Omega-6 - Linoleic acid | 4.088g |
|
|
| Omega-3 - ALA | 0.21g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
46%
Minerals Daily Need Coverage Score
111%
44%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 2120mg)
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lamb ribs is lower in Saturated Fat (difference - 1.417g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)