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  6. Pork bacon vs. Lamb ribs

Pork bacon vs. Lamb ribs — In-Depth Nutrition Comparison

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Differences between pork bacon and lamb ribs

  • Pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B1, vitamin B6, vitamin B5, potassium, and copper; however, lamb ribs is richer in vitamin B12.
  • Pork bacon's daily need coverage for sodium is 92% higher.
  • Pork bacon has 4 times more vitamin B1 than lamb ribs. While pork bacon has 0.348mg of vitamin B1, lamb ribs has only 0.09mg.
  • Lamb ribs has less sodium.

The food types used in this comparison are Pork, cured, bacon, cooked, baked and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Pork bacon vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +98.9%
Contains more CopperCopper +58.3%
Contains more PhosphorusPhosphorus +204.8%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +170.6%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -96.7%
~equal in Iron ~1.6mg
~equal in Zinc ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +92.2%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pork bacon Lamb ribs DV% diff.
Sodium 2193mg 73mg 92%
Selenium 59µg 21.8µg 68%
Phosphorus 506mg 166mg 49%
Vitamin B12 1.16µg 2.23µg 45%
Protein 35.73g 21.12g 29%
Vitamin B3 10.623mg 6.75mg 24%
Choline 119.3mg 22%
Vitamin B1 0.348mg 0.09mg 22%
Fats 43.27g 29.82g 21%
Polyunsaturated fat 4.859g 2.17g 18%
Monounsaturated fat 19.065g 12.52g 16%
Vitamin B6 0.309mg 0.11mg 15%
Calories 548kcal 359kcal 9%
Vitamin B5 1.033mg 0.63mg 8%
Potassium 539mg 271mg 8%
Copper 0.182mg 0.115mg 7%
Saturated fat 14.187g 12.77g 6%
Vitamin B2 0.251mg 0.21mg 3%
Folate 2µg 15µg 3%
Cholesterol 107mg 97mg 3%
Magnesium 30mg 20mg 2%
Vitamin A 11µg 0µg 1%
Zinc 3.36mg 3.49mg 1%
Iron 1.49mg 1.6mg 1%
Calcium 10mg 22mg 1%
Vitamin E 0.32mg 0.1mg 1%
Net carbs 1.35g 0g N/A
Carbs 1.35g 0g 0%
Manganese 0.022mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0.247mg 0%
Threonine 1.399mg 0.904mg 0%
Isoleucine 1.676mg 1.019mg 0%
Leucine 2.782mg 1.642mg 0%
Lysine 2.964mg 1.865mg 0%
Methionine 0.795mg 0.542mg 0%
Phenylalanine 1.417mg 0.86mg 0%
Valine 1.901mg 1.139mg 0%
Histidine 1.343mg 0.669mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +69.2%
Contains more FatsFats +45.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +509.4%
Contains more WaterWater +282.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains more Mono. FatMonounsaturated fat +52.3%
Contains more Poly. FatPolyunsaturated fat +123.9%
~equal in Saturated fat ~12.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.