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  6. Pork bacon vs. Liver

Pork bacon vs. Liver — In-Depth Nutrition Comparison

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Differences between Pork bacon and Liver

  • Liver is higher than Pork bacon in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, and Folate.
  • Liver's daily need coverage for Vitamin B12 is 730% higher.
  • Pork bacon has 45 times more Sodium than Liver. While Pork bacon has 2193mg of Sodium, Liver has only 49mg.

The food types used in this comparison are Pork, cured, bacon, cooked, baked and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Pork bacon vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
3
:
6
Liver
Liver
Contains more Magnesium +114.3%
Contains more Phosphorus +110%
Contains more Potassium +259.3%
Contains more Iron +1102.7%
Contains less Sodium -97.8%
Contains more Zinc +100%
Contains more Copper +248.4%
Contains more Manganese +1263.6%
Contains more Selenium +14.4%
Equal in Calcium - 10
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Magnesium +114.3%
Contains more Phosphorus +110%
Contains more Potassium +259.3%
Contains more Iron +1102.7%
Contains less Sodium -97.8%
Contains more Zinc +100%
Contains more Copper +248.4%
Contains more Manganese +1263.6%
Contains more Selenium +14.4%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
4
:
7
Liver
Liver
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +25.9%
Contains more Vitamin A +48540.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +774.9%
Contains more Vitamin B5 +362.1%
Contains more Vitamin B6 +84.5%
Contains more Folate +8050%
Contains more Vitamin B12 +1509.5%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +25.9%
Contains more Vitamin A +48540.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +774.9%
Contains more Vitamin B5 +362.1%
Contains more Vitamin B6 +84.5%
Contains more Folate +8050%
Contains more Vitamin B12 +1509.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Liver
Liver
Contains more Protein +37.3%
Contains more Fats +883.4%
Contains more Other +375.3%
Contains more Carbs +178.5%
Contains more Water +413.7%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Protein +37.3%
Contains more Fats +883.4%
Contains more Other +375.3%
Contains more Carbs +178.5%
Contains more Water +413.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Liver
Liver
Contains more Monounsaturated Fat +2926.2%
Contains more Polyunsaturated fat +362.8%
Contains less Saturated Fat -90.1%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +2926.2%
Contains more Polyunsaturated fat +362.8%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Liver
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Liver Opinion
Net carbs 1.35g 3.76g Liver
Protein 35.73g 26.02g Pork bacon
Fats 43.27g 4.4g Pork bacon
Carbs 1.35g 3.76g Liver
Calories 548kcal 165kcal Pork bacon
Calcium 10mg 10mg
Iron 1.49mg 17.92mg Liver
Magnesium 30mg 14mg Pork bacon
Phosphorus 506mg 241mg Pork bacon
Potassium 539mg 150mg Pork bacon
Sodium 2193mg 49mg Liver
Zinc 3.36mg 6.72mg Liver
Copper 0.182mg 0.634mg Liver
Manganese 0.022mg 0.3mg Liver
Selenium 59µg 67.5µg Liver
Vitamin A 37IU 17997IU Liver
Vitamin A RAE 11µg 5405µg Liver
Vitamin E 0.32mg Pork bacon
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.348mg 0.258mg Pork bacon
Vitamin B2 0.251mg 2.196mg Liver
Vitamin B3 10.623mg 8.435mg Pork bacon
Vitamin B5 1.033mg 4.774mg Liver
Vitamin B6 0.309mg 0.57mg Liver
Folate 2µg 163µg Liver
Vitamin B12 1.16µg 18.67µg Liver
Vitamin K 0.1µg Pork bacon
Tryptophan 0.299mg 0.366mg Liver
Threonine 1.399mg 1.107mg Pork bacon
Isoleucine 1.676mg 1.32mg Pork bacon
Leucine 2.782mg 2.319mg Pork bacon
Lysine 2.964mg 2.007mg Pork bacon
Methionine 0.795mg 0.645mg Pork bacon
Phenylalanine 1.417mg 1.274mg Pork bacon
Valine 1.901mg 1.607mg Pork bacon
Histidine 1.343mg 0.708mg Pork bacon
Cholesterol 107mg 355mg Pork bacon
Saturated Fat 14.187g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 19.065g 0.63g Pork bacon
Polyunsaturated fat 4.859g 1.05g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
397%
Liver
Minerals Daily Need Coverage Score
111%
Pork bacon
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 248mg)
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 2144mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 12.777g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.